Does longan cause internal heat? What should I do if I eat too much longan and get internal heat?

Longan, also known as longan, is a fruit native to southern China. The fruit is light yellow in appearance, with white flesh and a core in the middle. It is tender and sweet in taste, and has a very high nutritional value. However, people often say that you can't eat too much longan, as it will cause internal heat. Is this true? If people do get internal heat after eating longan, what should they eat to relieve it?

Does longan cause internal heat?

It is easy to cause getting angry because longan is a hot fruit. It has a very high sugar content. Sweetness can cause fire and it can easily cause dryness. Excessive consumption will cause fire in the body, resulting in sore throat, mouth sores, nosebleeds and other symptoms of getting angry. Some women who eat too much longan will suffer from acne and acne, which will make the skin worse.

What to do if longan causes internal heat

1. Drink plenty of water

If people get a sore throat due to eating too much longan, they can reduce the heat by drinking more water. Drinking more warm water can cool down the dryness in the body, speed up the circulation of the epidermis, flush out the bacteria in the mouth, and promote the discharge of heat and toxins in the body with sweat or urine, which can quickly relieve the symptoms of a sore throat.

2. Drink honey lemon water

If you eat too much longan and get a sore throat, you can drink honey and lemon water to clear away heat and reduce internal heat, because honey and lemon can nourish yin and moisten dryness, clear away heat and reduce internal heat. Drinking them together in water can moisturize the throat, lubricate the intestines, promote the body's metabolism, and speed up the rapid excretion of heat and toxins in the body.

3. Eat cool fruits

If you get a sore throat after eating too much longan, you can also eat some cool fruits to relieve the heat. Common fruits in life, such as pears, oranges, and grapefruits, all have the important effect of clearing away heat and removing fire. They are cold in nature, which can not only replenish water for the body, but also clear away heat and toxins in the body. They can make the symptoms of fire caused by eating longan quickly improve or disappear.