Almonds can be eaten as snacks or as traditional Chinese medicine. Let's take a look at how to eat almonds and understand the benefits of eating almonds. How to eat almonds and their nutritional value1. How to eat almonds for nutrition - almond porridge Step 1: Wash the millet and soak it, then add some salt, so that the color of the millet porridge will be better looking. Step 2: Add water to the pot and start cooking porridge. Step 3: Wash the skin of the purple sweet potato, put it into the pot and stew it in water. After the purple sweet potato is cooked, peel it and cut it into small pieces. Step 4: Put some lilies, rock sugar, mung beans and perilla cubes into the pot, then simmer over low heat. Step 5: Soak the almonds overnight before use, and pour the almonds and the soaking water into the juicer. Step 6: Use a juicer to crush the almonds into almond juice. Step 7: Add almond juice to the porridge and continue cooking over low heat until the porridge becomes thick again. 2. How to eat almonds nutritionally: desserts and soups Whether almonds are sweet or bitter, they can be used to make a variety of desserts or soups. Almond milk jelly, almond tofu, etc. are all nutritious and delicious. Almonds are also suitable for making cakes, biscuits and puffs, which are very delicious. 3. Benefits of eating almonds There are many benefits to eating almonds regularly. Almonds can relieve cough and relieve constipation, and are also good for regulating the spleen and stomach. Almonds are divided into two types: sweet and bitter, and they also have different medicinal effects. Almonds can moisten the intestines and promote detoxification, while nourishing the body. |
<<: How to eat red dates? How to eat red dates for good health effects
>>: The efficacy and function of coconut peel The medicinal value of coconut peel
Introduction of Drunken Crab Drunken crab is a tr...
Tofu pudding has a smooth texture and rich nutrit...
Pond lotus root is a kind of Chinese medicinal ma...
Pansy is a perennial plant. Through a few picture...
Ghost needle is a common wild vegetable. In the l...
Garlic is a common food in life. It has many func...
Although onion is a common vegetable, its nutriti...
Everyone knows aloe vera, and some of you may hav...
Kiwi fruit tastes sweet and sour, and is high in ...
In summer, when the temperature is too high, peop...
American black grapes are a variety of grapes, an...
The blue thorn flower is a wild plant, and many p...
Every summer, watermelons are available in large ...
Persimmon is one of the most popular fruits in da...
Green radish is a common variety of radish. This ...