How to eat almonds and their nutritional value

Almonds can be eaten as snacks or as traditional Chinese medicine. Let's take a look at how to eat almonds and understand the benefits of eating almonds.

How to eat almonds and their nutritional value

1. How to eat almonds for nutrition - almond porridge

Step 1: Wash the millet and soak it, then add some salt, so that the color of the millet porridge will be better looking.

Step 2: Add water to the pot and start cooking porridge.

Step 3: Wash the skin of the purple sweet potato, put it into the pot and stew it in water. After the purple sweet potato is cooked, peel it and cut it into small pieces.

Step 4: Put some lilies, rock sugar, mung beans and perilla cubes into the pot, then simmer over low heat.

Step 5: Soak the almonds overnight before use, and pour the almonds and the soaking water into the juicer.

Step 6: Use a juicer to crush the almonds into almond juice.

Step 7: Add almond juice to the porridge and continue cooking over low heat until the porridge becomes thick again.

2. How to eat almonds nutritionally: desserts and soups

Whether almonds are sweet or bitter, they can be used to make a variety of desserts or soups. Almond milk jelly, almond tofu, etc. are all nutritious and delicious. Almonds are also suitable for making cakes, biscuits and puffs, which are very delicious.

3. Benefits of eating almonds

There are many benefits to eating almonds regularly. Almonds can relieve cough and relieve constipation, and are also good for regulating the spleen and stomach. Almonds are divided into two types: sweet and bitter, and they also have different medicinal effects. Almonds can moisten the intestines and promote detoxification, while nourishing the body.