The benefits of eating corn dregs

Corn residue, also called corn grits or corn crumbs, is a food made from corn and is most common in northern China. It can be used to make porridge or cakes. It tastes good and has high nutritional value. Many people like to eat it. But have you ever learned about the effects and functions of corn residue? If you don't know, you can go and have a look with me.

The efficacy and function of corn residue

1. Corn dregs can prevent colon cancer and constipation

Corn dregs have a good preventive effect on human colon cancer and constipation, because corn dregs contain a large amount of cellulose, which can promote the peristalsis of the human intestine and allow the body to quickly excrete feces. Some toxic substances in the intestines will also be excreted with feces. Therefore, eating corn dregs on a regular basis can prevent human constipation and the occurrence of colon cancer.

2. Corn dregs can delay aging

Corn dregs can delay human aging. It contains a large amount of vitamin E, which can promote cell division and regeneration after being absorbed by the human body, and can also delay aging. It can also clear the cholesterol in the human body and delay skin aging. In addition, eating more corn dregs on a regular basis is also very beneficial for preventing hyperlipidemia.

3. Corn dregs can protect your eyes

Corn dregs can protect the eyes. The progesterone and zeaxanthin it contains can delay eye aging, prevent vision loss, and effectively improve human visual function. In addition, these two substances can inhibit the growth of cancer cells and alleviate the side effects of cancer drugs on the human body. It is an ideal food for cancer prevention and treatment.