The efficacy and function of purple sweet potato and the taboos of eating purple sweet potato

The inside of the purple sweet potato is a special purple color, and its nutritional content is more special than that of ordinary sweet potatoes. The purple color gives the purple sweet potato anthocyanin and selenium elements. Let's take a closer look at the effects and functions of purple sweet potatoes, and also look at the taboos of eating them.

The efficacy, effects and eating taboos of purple sweet potatoes

1. How to make purple sweet potato milk porridge

Step 1: Wash the rice and put it into the pot, add enough water.

Step 2: Turn on the fire and start preparing the porridge.

Step 3: Rinse the oatmeal several times and soak it in clean water.

Step 4: Use another pot to pour milk into it, heat it slightly and add some cocoa powder, or you can use Ovaltine.

Step 5: Mix the two together and pour into the previously cooked pot, along with the soaked oatmeal.

Step 6: Stir all ingredients together and simmer for a few minutes.

Step 7: Wash, peel and cut the purple sweet potato into pieces, then put them into a bowl and steam them.

Step 8: Then put the steamed purple sweet potato cubes into the porridge and start stewing together.

Step 9: Once all the oatmeal and rice are cooked, you can add the seasonings.

2. The efficacy and function of purple sweet potato

Purple sweet potatoes can improve constipation and promote excretion. At the same time, they can help lose weight. Purple sweet potatoes can increase the body's antioxidant capacity and achieve the effect of cancer prevention and treatment. Purple sweet potatoes can also help prevent cardiovascular and cerebrovascular diseases.

3. Taboos on eating purple sweet potatoes

Anthocyanins have many benefits for the human body, so eating more purple sweet potatoes can replenish the body's anthocyanins and help remove free radicals. People with poor digestion are not recommended to eat more purple sweet potatoes.