Fish Maw and White Fungus Millet Porridge

I heard that the millet porridge with fish maw and snow fungus tastes good. If you are interested, please read the editor’s introduction and then make it yourself.

Fish Maw and White Fungus Millet Porridge

Material

50g fish maw 1 piece of snow fungus

3 handfuls of millet 3 handfuls of glutinous rice

10 red dates 1 handful of wolfberries

5g ginger, appropriate amount of rock sugar

How to make fish maw, white fungus and millet porridge

Soak fish maw the night before, soak snow fungus for an hour, cut fish maw into small pieces (smaller pieces are easier to melt), chop snow fungus, cut red dates into small pieces, wash millet and glutinous rice, wolfberry, and cut ginger into small pieces. Then put all the ingredients into a large stew pot, stew for 3-4 hours, add appropriate amount of rock sugar, and stew for another half an hour.

Nutritional analysis of the nutritional effects of fish maw, snow fungus and millet porridge

The main components of fish maw are high-grade collagen, multiple vitamins, and multiple trace elements such as calcium, zinc, iron, and selenium. Its protein content is as high as 84.2%, and its fat content is only 0.2%, making it an ideal high-protein, low-fat food.

2. Medicinal Value

From the perspective of traditional Chinese medicine, fish maw has a very nourishing and therapeutic effect. The Compendium of Materia Medica records that fish maw can nourish the kidney and improve the essence, nourish the tendons and veins, and can treat kidney deficiency and spermatorrhea and postpartum wind spasm (postpartum food). Fish maw is rich in protein and gelatin, which can nourish yin and beauty, nourish the kidney, and strengthen the body. It is most suitable for regular consumption for those with sore waist and knees and weak body.

3. Dietary effects:

Fish maw must be thick, not fishy, ​​not greasy, or insoluble when cooked, and smooth and refreshing when eaten. Only then can it be considered the best quality. Ordinary quality fish maw is mostly used to make soup, while high quality fish maw can also be used to make dishes. Fish maw has high therapeutic effect, rich in protein, gelatin, phosphorus and calcium, and is regarded as a beauty treasure by women. It has the ability to nourish all parts of the body and can be eaten by men, women, young and old. It is a precious and excellent product that nourishes without being dry.