The efficacy, function and medicinal value of purple lentils. How to make purple lentils delicious

Purple lentils are a species of lentils, a perennial or annual twining vine, purple in appearance, and can be eaten as young pods or mature beans. Purple lentils have high nutritional value and are a good health product for autumn consumption. Like lentils, purple lentils must be fully cooked before eating to avoid poisoning.

Nutritional value of purple lentils

1. Purple lentils are rich in nutrients, including protein, fat, carbohydrates, calcium, phosphorus, iron, dietary fiber, provitamin A, vitamin B1, vitamin B2, vitamin C, cyanogenic glycosides, tyrosinase, etc. The lentil skin is particularly rich in B vitamins.

2. Purple lentils also contain phospholipids, sucrose and glucose.

3. Purple lentils also contain hemagglutinin, a protein substance that can increase the synthesis of deoxyribonucleic acid and ribonucleic acid, inhibit immune response and the movement of white blood cells and lymphocytes, so it can activate the lymphocytes of tumor patients to produce lymphotoxins, which have non-specific damaging effects on body cells, so it has a significant effect on tumor regression. Tumor patients should eat lentils regularly, which has a certain auxiliary therapeutic effect. Lentils have a light fragrance without being pungent, mild in nature and slightly yellow in color, which is most suitable for the spleen.

The efficacy and effects of purple lentils

1. Fight against tumors

Lentils are rich in nutritional value, and the lentil skins are rich in B vitamins. In addition, they also contain sucrose, phospholipids, glucose, and hemagglutinin, a protein substance that can increase the synthesis of ribonucleic acid and deoxyribonucleic acid, effectively inhibit immune response and the movement of white blood cells and lymphocytes, and thus activate the lymphocytes of tumor patients to produce lymphotoxins, which have a non-specific damaging effect on human cells. Therefore, eating lentils has a significant effect on tumor regression.

2. Relieve heat and clear away heat, detoxify and reduce swelling

Lentil is a sweet, mild and gentle medicinal material used to strengthen the spleen and eliminate dampness. It has the effects of relieving heat, clearing away toxins and reducing swelling, strengthening the spleen and harmonizing the skin. It is very suitable for weak spleen and stomach, fatigue, loose stools and diarrhea, edema, abnormal leucorrhea in women, and diarrhea, vomiting, chest tightness and other symptoms caused by summer heat and dampness.

3. Anti-oxidation, anti-cancer and anti-cancer

Lentils are rich in bioflavonoids, which have good antioxidant effects and can prevent and fight cancer. Lentils are high in potassium and low in sodium. Regular consumption is beneficial for protecting cardiovascular and cerebrovascular systems and regulating blood pressure.

Medicinal value of purple lentils

It can invigorate the spleen and harmonize the middle, dispel heat and eliminate dampness. It can treat vomiting and diarrhea due to heat and dampness, vomiting and retching due to spleen deficiency, long-term diarrhea due to poor appetite, water retention and thirst, leucorrhea with red and white discharge, and malnutrition in children.

① "Bie Lu": "It is mainly used to harmonize the middle and lower qi."

② "Medicinal Properties": "It is mainly used to detoxify all plants and trees, and can be chewed raw or boiled in water."

③ Meng Shen: "To treat cholera with persistent vomiting and diarrhea, grind it into powder and mix it with vinegar to take."

④ "Rihuazi Bencao": "Replenishes the five internal organs."

⑤ "Compendium of Materia Medica": "It is used to treat wind and diarrhea in women, and it can also kill alcohol poisoning and relieve pufferfish poisoning."

⑥ "Southern Yunnan Materia Medica": "It is used to treat spleen and stomach weakness, nausea and vomiting, chronic diarrhea, food accumulation and lumps, and malnutrition in children."

⑦ "Essentials of Pinhui": "Relieves heat and soothes the stomach."

⑧ "Compendium of Materia Medica": "Stops diarrhea, relieves heat, warms the spleen and stomach, removes dampness and heat, and stops thirst."

⑨ "Hui Yue Yi Jing": "Raw use can clear away heat and nourish the stomach, stir-fry use can strengthen the spleen and stop diarrhea."

Side effects and contraindications of purple lentils

Although lentils are a good medicine for human health, you should also pay attention to the fact that they must be cooked thoroughly during the cooking process. Otherwise, uncooked lentils will be harmful to health and may cause food poisoning. This is because lentils contain a natural toxic substance - saponin. If they are not cooked, eating them will cause nausea, vomiting, headache, dizziness and other symptoms. You need to go to the hospital for treatment in time.

Therefore, during the cooking process, heating treatment is needed to effectively remove this toxic substance. Experts suggest that you can first evenly heat the lentils to 100 degrees, then simmer for 10 minutes, or heat at 93 degrees for 30 to 75 minutes, or 121 degrees for 5 to 10 minutes, which can effectively destroy the toxic substance in the lentils - saponin.

How to make purple lentils delicious

1. Braised Lentils

Main ingredients: 300g purple lentils

Accessories: oil, salt, sugar, garlic, soy sauce

practice:

1. Remove the stems of the lentils, wash them, and soak them in salt water for a while;

2. Heat the oil in a pan, add the garlic and sauté until fragrant;

3. Put the washed lentils into the pot and stir-fry;

4. Add appropriate amount of light soy sauce to enhance the flavor, stir fry for a few times and then add appropriate amount of water;

5. Then add appropriate amount of salt and sugar to taste;

6. Then cover the pot and simmer until cooked through, then serve.

2. Flavored Purple Lentils

Main ingredients: about 200 grams of purple lentils

Accessories: 1 tablespoon of fermented black beans, some cooking oil, some minced ginger, some minced garlic, some salt, some chicken stock

practice:

1. Wash the lentils and cut them diagonally;

2. Blanch the cut lentils thoroughly with hot water;

3. Heat the oil in the pan, then add ginger and garlic and sauté until fragrant;

4. Add fermented black beans and stir-fry until fragrant;

5. Add lentils and stir-fry, add salt to taste;

6. Add a little water, cover and simmer for a while. After the sauce is reduced, add the remaining garlic and chicken essence to season and serve.