How to make healthy mushroom porridge

How much do you know about the recipe of health-preserving mushroom porridge? For those who don’t understand, let me give you a detailed introduction. I hope you like it.

How to make healthy mushroom porridge

Very nutritious, suitable for all ages... It's absolutely right to listen to Xiaoya, Xiaoya has tried it and it tastes good

Ingredients for Healthy Mushroom Porridge

(For two persons)

A handful of black beans, two handfuls of black rice, a small handful of black sesame seeds, ten pieces of lily, three handfuls of coix seeds, two walnuts (can also be replaced with peanuts), two handfuls of rice, and brown sugar.

How to make healthy mushroom porridge

1. Soak the ingredients in water for four to six hours.

2. Put it in the pot and simmer for about ten minutes. Turn off the heat when the water becomes thick.

3. Cover the lid, add water and brown sugar overnight, heat for two minutes and it is ready to eat.

Tips:

I will soak the rice after lunch, cook it after dinner, and eat the ingredients the next day.

2 raw shiitake mushrooms, 1 liang of pearl mushrooms, 1 liang of enoki mushrooms, half a cucumber, a little wolfberry, half a bowl of white porridge, 1 bowl of vegetarian soup, 1 teaspoon of salt

How to make healthy mushroom porridge

1. Cut raw shiitake mushrooms, pearl mushrooms and cucumbers into strips, blanch in boiling water and set aside; cut enoki mushrooms into sections, blanch in boiling water and set aside.

2. Take a soup pot, put in the vegetarian stock, ingredients from step 1, wolfberry, white porridge and seasonings and bring to a boil.