How to eat walnut kernels How to eat walnut kernels

Walnut kernel is the seed kernel of the plant walnut. It is a nutritious special food. It can nourish the kidney, strengthen the waist, and delay aging. So how should walnut kernel be eaten? What is the best way to eat it? The following editor will tell you in detail.

How to eat walnut kernels How to eat walnut kernels

1. Walnut kernels and black beans are best eaten together

Walnut kernels can be eaten with black beans. The best way to eat them is to prepare 20 grams of walnut kernels and black beans each, soak them together in clean water, then put them into a soy milk maker, beat them into black bean and walnut soy milk, then add an appropriate amount of white sugar to season, and then drink it directly, once a day, which can nourish the kidneys and also beautify the skin.

2. Amber walnut kernels are delicious

Walnut kernels made into amber walnut kernels are particularly delicious. When making them, you can take two kilograms of walnut kernels, five hundred grams of white sugar, two taels of osmanthus and an appropriate amount of honey. Wash the walnut kernels and remove the moisture. Then mix them together with the white sugar, honey and osmanthus. Then put oil in a pan and heat it, then fry the walnut kernels in the pan. After frying until colored, take them out and cool them down. The sweet and delicious amber walnut kernels are ready to be eaten.

3. Walnut kernels are better eaten cooked than raw

Walnut kernel is a kind of food that can be eaten directly, but walnut kernel contains a lot of oil. When people eat it directly, it will increase the burden on the stomach and intestines, which is not conducive to the body's absorption and utilization of nutrients in walnut kernel, and it will not have the expected health care effect. After the walnut kernel is warm processed, its oil will become an ingredient that is easily absorbed by the human body, which will be easier to digest and more conducive to the effectiveness of walnut kernel. Therefore, it is better to eat walnut kernel cooked than raw.