Olive oil benefits and functions

Are you familiar with the effects of olive oil? In fact, olive oil has many effects, which are introduced below.

What are the benefits of consuming olive oil

Olive oil contains a relatively high level of monounsaturated fatty acids (55~83%), namely oleic acid. In addition to supplying the human body with a large amount of heat energy, it can also adjust the concentration ratio of high- and low-density lipoprotein cholesterol in human plasma. Linoleic acid and linolenic acid are necessary for the human body, but the human body cannot synthesize them by itself, and excessive consumption is also harmful to the human body. The ratio of oleic acid, linoleic acid and linolenic acid contained in olive oil is exactly what the human body needs, similar to breast milk, which is also not available in other vegetable oils; at the same time, olive oil is rich in vitamins A, D, E, F, K and fat-soluble vitamins such as carotene and antioxidants, etc., and is easily digested and absorbed by the human body. Studies have shown that if olive oil can be consumed for a long time, it has very good nutritional and health effects:

Olive oil protects against cardiovascular disease

It has a very obvious preventive and therapeutic effect on arteriosclerosis and arteriosclerosis complications, hypertension, heart disease, heart failure, kidney failure, cerebral hemorrhage and other diseases caused by high cholesterol concentration. It can improve the function of the digestive system. It helps to reduce gastric acid, prevent gastritis, duodenal ulcer and other diseases, and improve the function of the stomach, spleen, intestines, liver and bile duct. It stimulates bile secretion, prevents gallstones, and reduces the occurrence of cholecystitis. Olive oil has the effect of a mild laxative. Taking two tablespoons of it on an empty stomach in the morning has an unexpected effect on relieving chronic constipation.

Olive oil can prevent Alzheimer's disease

It helps to enhance the body's absorption of minerals such as phosphorus, zinc, calcium, etc., and reduce the occurrence of rheumatoid arthritis. It can inhibit some types of malignant tumors such as prostate cancer, breast cancer, intestinal cancer, squamous cell and esophageal cancer.

Olive oil protects the skin

It can especially prevent skin damage and aging, and make the skin shiny. For obese people, regular consumption of olive oil can help control weight better than eating less fat. Although olive oil is more expensive than other vegetable oils, there are so many reasons why people can't put it down. When the natural fragrance of olive oil gradually drifts with the blue wind of the Mediterranean, what are you waiting for if you pursue a green and healthy life?