Nutritional value and benefits of eating lettuce tips

Lettuce tips are the freshest and tenderest part of lettuce, and are also the main part of lettuce for people to eat. They are crisp and tender, and have a fresh taste, so many people like to eat them. But when you eat lettuce tips, do you know the nutritional value of lettuce? Do you know what benefits it can bring to your body? If you don't know, follow me to learn more.

Nutritional value of lettuce tips

1. Lettuce tips can regulate digestive function

There are some natural milky liquids in the tips of lettuce. After entering the human body, this liquid can speed up the secretion of digestive juices such as gastric juice and bile. It can speed up their decomposition and digestion of food. It has obvious benefits on improving the functions of various organs of the body, and can also prevent the occurrence of adverse symptoms such as indigestion and constipation.

2. Lettuce tips can supplement a variety of nutrients

People can supplement a variety of nutrients needed by the body by eating lettuce tips, especially vitamins and minerals. Vitamins C, B, iron, zinc and potassium are the most important nutrients in lettuce tips. They are also an important driving force for cell metabolism in various organs of the human body. Eating more lettuce tips can speed up cell metabolism and improve the health of the body.

3. Lettuce tips can promote lactation and promote diuresis

The potassium content in lettuce tips is particularly high. After entering the human body, this substance can improve the balance of water and electrolytes inside the human body, accelerate the excretion of urine, and significantly relieve water accumulation and edema in the body. In addition, the sodium content in lettuce tips is particularly low, much lower than the potassium content. When the human body absorbs potassium but not sodium, blood pressure will not rise. Eating more lettuce tips on a regular basis can significantly reduce the incidence of high blood pressure.