The efficacy, effects and eating methods of green dates

Green dates are a unique fruit in Taiwan and one of the rare fruits in tropical and subtropical regions. They are rich in nutrition, crisp and tender, and contain a variety of vitamins and trace elements that are beneficial to the human body. They are a favorite fruit for many people. Green dates not only taste attractive, but also have excellent health benefits. I will take you to learn about them and also tell you how to eat them.

Efficacy and function

1. Enhance body immunity

Eating more green dates can effectively improve the body's immunity, because green dates contain a large amount of natural fructose and glucose. It also contains some vitamin C, riboflavin, carotene and other trace elements, which have obvious adverse effects on the human body. Regular consumption can not only improve the body's immunity, but also improve the body's disease resistance.

2. Protect the liver

Green dates also have a significant protective effect on the human liver. They can improve the liver's detoxification ability, repair damaged liver cells, and reduce the damage of drugs to the human liver. Regularly eating green dates can increase the amount of serum protein and reduce transaminase, which has a significant protective effect on the human liver.

3. Calm the mind

Calming down and soothing the nerves is also one of the important functions of green dates. The flavonoids and glucosides they contain have obvious sedative and hypnotic effects. They can directly act on the human central nervous system, regulate mood, relieve emotions, and reduce the occurrence of adverse symptoms such as insomnia and depression. In addition, eating more green dates can effectively lower blood pressure and reduce the occurrence of cardiovascular diseases.

How to eat

There are many ways to eat green dates. The simplest and most common way is to wash it and eat it directly like an apple. You can also wash it, cut it into pieces, put it in a juicer to squeeze out the juice, and add honey to taste before eating. Another common way to eat it is to remove the pits from the green dates, cut it into pieces, put it together with other fruits, add salad dressing and mix well to make a fruit salad, which tastes particularly good.