The benefits of eating olives

Olives are fruits of the olive tree. Because of their green appearance, they are called green fruits. When they are ripe, they can be eaten directly. They are sweet and delicious, and have excellent health benefits. If you want to know the effects and functions of olives, you can refer to the detailed introduction below to let you know the benefits of eating olives for your body.

The efficacy and function of olive fruit

1. Prevent respiratory tract infections

After eating olive fruits, people can absorb rich sulfuric acid and volatile oils. These substances are natural medicinal ingredients that can eliminate sensitive bacteria in the human body and relieve human sore throat and hoarseness. People usually eat olive fruits directly or drink them in water to maintain the health of the respiratory system, prevent upper respiratory tract inflammation, and have a certain therapeutic effect on hoarseness, sore throat and cough that often occur in humans.

2. Detoxification

Detoxification is also an important function of olive fruit. It is rich in tannic acid and amygdalol. These substances can promote the decomposition of various toxins in the human body, accelerate the body's metabolism, and allow the toxins in the human body to be excreted through the body's metabolism. When people accidentally eat puffer fish and get food poisoning, eating olive fruit in time can relieve the symptoms of poisoning as soon as possible.

Benefits of eating olives

1. Calm the mind

Calming the mind and regulating emotions are important benefits of eating olives, because the various nutrients contained in olives can directly act on the human central nervous system, nourish neurons and allow nerves to be deeply relaxed. People who are in a state of intense work for a long time are prone to anxiety and irritability. At this time, eating more olives can improve their mood.

2. Produces body fluids and quenches thirst

Promoting the production of body fluids, quenching thirst and promoting digestion are also important benefits of eating olives. Because olives contain a certain amount of fruit acid and rich water, as well as a variety of nutrients beneficial to the human body, they can promote saliva secretion and relieve symptoms of dry mouth and tongue. In the hot summer, eating more olives can also clear away heat and detoxify to prevent heat stroke.

Today, we will focus on introducing the functions and effects of olives, so that you can know the benefits of eating olives. After understanding this knowledge, you can eat olives frequently in your future life, and make the olives play a particularly good edible effect, which can improve the physical fitness of the human body and prevent the occurrence of human diseases.