The efficacy and nutritional value of pears
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Pears have been loved by people since ancient times. We have read the story of "Kong Rong Giving Away Pears" since childhood, which shows that many ancient people loved to eat pears. "Kong Rong gave up his pears" is a virtue of the Chinese nation, and it also proves that people in ancient my country had already started to eat pears. In addition, Chinese medicine believes that pears are slightly cold in nature and sweet in taste, and can produce body fluids and quench thirst, moisten dryness and resolve phlegm, moisten the intestines and promote bowel movements, etc. They are mainly used for fever, loss of body fluids, irritability and thirst, dry coughs due to lung dryness, dry throat and tongue, or choking and nausea, dry stools, and excessive drinking. Ancient doctors also used it to treat esophageal cancer, peritoneal cancer, and gastric cancer. Pears have high nutritional valueIn addition to containing more than 80% water, the sugar content is mostly more than 8%, and the maximum is about 20%. Fresh fruit contains protein, fat, carbohydrates, calcium, phosphorus, iron, carotene, thiamine, riboflavin, niacin, ascorbic acid, etc. Therefore, it is known as the "king of all fruits" and was also called "Zongguo" in ancient times. In addition, it is also known as Kuaiguo, Yuru, and Mifu. In autumn, it has a good effect on improving the "autumn dryness" phenomenon caused by the reduction of moisture in the air, such as dry throat and nose, dry lips and thirst, cough without phlegm, dry skin, etc. Pears can also promote the secretion of gastric acid, lower blood pressure, reduce fever, relieve sores and alcohol poisoning, and soothe and calm people. Hypertensive patients often eat pears to nourish yin and clear heat, lower blood pressure, and relieve dizziness. Stewing pears with rock sugar can not only remove phlegm and heat, nourish yin and moisten the lungs, but also has a nourishing effect on the throat. Many singers and announcers often use this recipe to maintain their throats. Pears are rich in sugar and multiple vitamins, which can protect the liver, aid digestion and promote appetite. Patients with liver disease often drink pear juice, which is very beneficial to their health. Pears can be divided into male and female. Female pears are those with calyx removed, while male pears are those with calyx intact. Male pears have protruding lower parts and less pear flesh, while female pears have rounded lower parts and more pear flesh. People generally prefer female pears. Different ways of eating pears can produce different effects. There is a saying among the people that "raw pears can clear the heat of the six internal organs, while cooked pears can nourish the yin of the five internal organs." Therefore, eating raw pears can significantly relieve symptoms such as dry throat, itching, pain, hoarseness, constipation, and red urine in patients with upper respiratory tract infections. Steamed pears with rock sugar are a traditional Chinese dietary supplement. They can nourish yin and moisten the lungs, relieve cough and eliminate phlegm, and have a good moisturizing and protective effect on the throat. "Pear paste candy" is even more famous at home and abroad. It is made by boiling pears and honey, and has a significant effect on patients with lung heat and long-term cough. Because pears have the function of protecting the throat mucosa, modern people also use pears to do SPA for the throat. However, it should be noted that pears are not suitable for everyone, and it is not advisable to eat too much. Because of its cold nature, eating too much will damage the yang energy. People with yang deficiency, fear of cold limbs, weak stomach and abdomen, and pregnant women should not eat too much or it is best not to eat it.Analyzing the functions of pears inside and outPear fruit: It has the effects of promoting body fluid, moistening dryness, clearing away heat, and resolving phlegm. It is suitable for fever, thirst, diabetes, hot cough, phlegm-heat and madness, choking, thirst and aphonia, red and swollen eyes, and indigestion. Pear peel: clears the heart, moistens the lungs, reduces internal heat, promotes the production of body fluids, nourishes the kidneys, and replenishes yin. The roots, branches, leaves, and flowers moisten the lungs, eliminate phlegm, clear away heat, and detoxify. Pears: Pears contain lignin, an insoluble fiber that dissolves in the intestines and forms a colloid-like film that binds to cholesterol in the intestines and is excreted. Pears contain boron, which can prevent osteoporosis in women. When boron is sufficient, memory, concentration, and mental acuity will improve.How to choose and store pearsSelection: The best ones are those with intact berries, no insect damage, no bruises, and firm. Also pay attention to the firmness of the berries but not too hard. Also avoid buying berries with wrinkled skin or spots on the skin. Store: Store in a paper bag at room temperature until ripe; then refrigerate for 2-3 days. |
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