Ingredients and methods of Tremella and Lotus Seed Porridge

When autumn comes, many people will experience symptoms of autumn dryness, such as constipation, lung dryness and dry cough, which are obvious manifestations of autumn dryness. At this time, you can drink some Tremella and Lotus Seed Porridge, which may significantly relieve or eliminate the symptoms of autumn dryness. However, some people do not know how to make Tremella and Lotus Seed Porridge. In fact, the preparation of this porridge is not difficult. I will write down the ingredients and methods of Tremella and Lotus Seed Porridge in a while. Friends who like to drink Tremella and Lotus Seed Porridge can learn to make it.

Ingredients and methods of Tremella and Lotus Seed Porridge

Ingredients for Tremella and Lotus Seed Porridge

When making Tremella and lotus seed porridge at home, you will need lotus seeds, lilies, wolfberries, Tremella and rock sugar. The quantity of these ingredients can be prepared according to your needs.

How to make Tremella and Lotus Seed Porridge

1. Soak the prepared lotus seeds and lilies in warm water in advance. The soaking time should not be less than three hours, otherwise the lotus seeds will not be easy to cook.

2. Soak the white fungus in clean water for half an hour, and soak the wolfberry in hot water as well. Cover and simmer while soaking, and you can take it out after ten minutes.

3. Take out the soaked white fungus, wash it, remove the yellow part, and then tear it into small pieces. Remove the lotus core from the soaked lotus seeds, put them in the soup pot together with the white fungus, add appropriate amount of water, and cook over low heat.

4. Bring to a boil over high heat then turn to medium-low heat, simmer for half an hour then add an appropriate amount of rock sugar and continue simmering for another 20 minutes. Add the soaked lily and wolfberry, then simmer for another five or six minutes and the homemade Tremella and lotus seed porridge will be ready and can be taken out and eaten.