The efficacy and method of sea cucumber millet porridge

Have you ever had sea cucumber millet porridge? It is a kind of porridge with excellent nourishing effect and has many health care effects. If you don’t know much about sea cucumber millet porridge, you can take a look at the editor’s detailed introduction to the effects and methods of sea cucumber millet porridge. After understanding it, you can eat more when needed, which is very beneficial to improving your health level.

The efficacy and method of sea cucumber millet porridge

The efficacy of sea cucumber millet porridge

Sea cucumber millet porridge has many benefits. It can fight cancer and radiation, and it can also increase human physique, improve body immunity, and has great benefits for delaying aging and prolonging life. Sea cucumber millet porridge contains a large amount of amino acids and proteins, as well as trace elements such as selenium and silicon. After people eat it, fatigue will disappear quickly.

How to make sea cucumber millet porridge

1. When making sea cucumber millet porridge, you need sea cucumber, millet, shredded ginger, chopped green onion and a small amount of green vegetables.

2. Rinse the millet with clean water and soak it in clean water. Wash the prepared vegetables and sea cucumbers with clean water and set aside.

3. Cut the ginger into shreds, cut the green onion into chopped green onion and set aside, and cut the sea cucumber into slices and set aside.

4. Add clean water to the soup pot, add millet after boiling and then add sea cucumber after boiling. After adding, boil over high heat and stir constantly during cooking.

5. After the water boils, turn down the heat, add shredded ginger, cover the pot, and simmer slowly. After an hour, open the lid, add a spoonful of chicken juice, mix well, cook over high heat for two minutes, then add appropriate amount of salt and white pepper, add a few drops of sesame oil, and finally add chopped green onion. Turn off the heat and let it cool down, then you can take it out and eat it.