What foods should not be eaten when having diarrhea? What foods are suitable to eat when having diarrhea?

What foods should not be eaten when you have diarrhea? Many people don't know what to do when they have diarrhea, and don't know whether it is better to eat or not. Diarrhea is very distressing, but if eating the wrong things makes the diarrhea problem worse, it will be even more depressing. Here I will tell you what you should not do when you have diarrhea and what foods you should not eat when you have diarrhea.

What foods should not be eaten when having diarrhea  

1. What foods should not be eaten when having diarrhea

First: Don’t take any medicine or food supplement casually. Sometimes some medicines that relieve heartburn can cause diarrhea, so you should not take such medicines if you have diarrhea.

Second: You should not eat strong-flavored food when you have diarrhea. Eating spicy or irritating food will irritate your stomach and intestines and make your diarrhea problem worse. It is recommended to eat light liquid food when you have diarrhea.

Third: People with diarrhea are not suitable for drinking beverages. It is best to use boiled water as a beverage. Because people with diarrhea have a lot of bowel movements, their bodies will be severely dehydrated and their electrolytes will be more chaotic. Drinking beverages at this time will be detrimental to their health.

Fourth: Do not eat frozen food when you have diarrhea, such as ice cream or watermelon, which can irritate the stomach and intestines. Be careful not to eat cold food when you have diarrhea, as it will also aggravate the diarrhea problem.

2. What foods to eat for diarrhea

First: Eating high-protein foods such as fish, lean meat, and eggs when you have diarrhea can help improve the body's resistance.

Second: You can eat foods high in vitamins. When you have diarrhea, the intestines will lack vitamin A. Supplementing with vitamin foods such as pineapple and carrots can promote faster recovery from diarrhea.