Which fruits cannot be eaten with milk?

Fruits and milk are two kinds of food that people often eat. Fruits can provide the human body with a variety of vitamins, while milk can provide the human body with a large amount of protein and trace elements. However, not all fruits can be eaten with milk. Eating some fruits with milk will cause indigestion and loss of nutrients, which is not good for the body. So which fruits cannot be eaten with milk? I will write them down and tell you in a while.

Which fruits cannot be eaten with milk?

1. Oranges cannot be eaten with milk

Oranges cannot be eaten with milk because they contain a large amount of niacin, which will coagulate when it meets the protein in milk, making it difficult to digest and causing people to experience abdominal pain, diarrhea, vomiting, and other adverse symptoms.

2. Dates cannot be eaten with milk

Dates contain a large amount of vitamin C. This substance will coagulate into lumps when it meets the protein in milk, which is not conducive to the body's absorption and utilization of nutrients. In severe cases, it can also cause abdominal pain. Therefore, dates as a fruit cannot be eaten with milk.

3. Don’t eat pineapple with milk

Pineapple is a common fruit in our daily life. It tastes sweet and sour and has high nutritional value. However, it is incompatible with milk. Eating them together can cause symptoms of food poisoning such as abdominal pain or vomiting, which is not good for people's health. Therefore, they cannot be eaten together.