The method and efficacy of Japonica rice porridge

Japonica rice porridge is one of the most common health porridges in life. This porridge has a strong nourishing effect on the human body and is suitable for many people. However, some people don’t know how to make japonica rice porridge, and don’t understand the efficacy and functions of japonica rice porridge, so they miss many opportunities to eat japonica rice porridge. In order to let more people understand the benefits and methods of making japonica rice porridge, the editor specially summarizes the methods, efficacy and functions of japonica rice porridge, and now writes it out to share with everyone.

How to make rice porridge

You can put water in the casserole, then boil it over high heat, then wash 50 grams of polished rice, put it into the pot, turn to low heat after boiling, and simmer it slowly for about an hour and a half. When the porridge in the pot becomes soft, sticky and thick, you can turn off the heat, add some rock sugar or milk to season it according to your taste, and then you can eat it. Polished rice porridge is sometimes added with some Chinese medicinal materials such as wolfberry or oxyphylla, so that the health benefits of polished rice porridge are more outstanding.

The efficacy and function of rice porridge

1. Japonica rice porridge can treat stomach problems, constipation, hemorrhoids and other diseases. Because japonica rice porridge contains a large amount of crude fiber, people can speed up gastrointestinal movement and regulate gastrointestinal function after eating it.

2. Japonica rice porridge has the effect of preventing high blood pressure. People can absorb a variety of nutrients after eating japonica rice porridge, which has a strong effect on improving the body's self-immune function. Regular consumption can promote blood circulation in the body and reduce the chance of high blood pressure.

3. Japonica rice porridge has the effect of preventing heart disease and stroke. Japonica rice porridge contains protein, fat, vitamins and other nutrients. People who eat it regularly can reduce the cholesterol in the blood. It is particularly effective in preventing heart disease and cerebral stroke. In addition, regular consumption of japonica rice porridge can also prevent allergies, and the effect of preventing allergic skin diseases is most obvious.