What are the benefits of eating dried red dates?

Dried red dates are a common food in life. They are made by cutting fresh dates into slices and drying them in the sun. They can be eaten directly, cooked into porridge or soaked in water. They can provide the body with rich nutrition and prevent some common diseases. So what are the specific effects and functions of dried red dates? Let's learn about them together.

The efficacy and function of dried red dates

1. Prevent stones

People usually absorb a variety of nutrients beneficial to the human body when eating dried red dates, especially vitamin C. After being absorbed by the human body, vitamin C can prompt the excess cholesterol in the body to be converted into bile acid, which can be excreted from the body as soon as possible through metabolism. This can reduce the amount of cholesterol in the body and prevent cholesterol from accumulating in the body to form stones.

2. Prevent cancer

People can also prevent cancer by eating dried red dates, because the triterpenoid compounds, betulinic acid, hawthorn acid and other substances contained in this food have strong anti-cancer ability. They can prevent human cells from becoming cancerous and can enhance the body's own anti-cancer ability. Regular consumption can reduce the incidence of cancer.

3. Calm the mind

Dried red dates are also a healthy food that can nourish the nerves. The flavonoids and glucose A they contain can directly act on the human central nervous system, nourish neurons, and have multiple effects such as sedation, hypnosis, and blood pressure reduction. It can prevent and relieve human insomnia and neurasthenia, and regular consumption can also improve human brain function and enhance memory.

4. Anti-allergic

Dried red dates can also improve the body's own anti-allergic ability. The red date ethanol it contains can accelerate the body's antibody production after being absorbed by the body, can reduce the body's allergic response to a variety of substances, and can prevent allergic symptoms. Dried red dates can also enhance the activity of hematopoietic stem cells in the human body, can improve the body's hematopoietic function, and it is rich in trace elements. Regular consumption can prevent the occurrence of iron deficiency anemia and relieve the body's frequent loss of qi and blood.

After understanding the effects and functions of dried red dates, everyone will know its specific benefits to their body and can take it in time when needed, so that it can play a particularly good health-preserving effect and significantly improve their physical fitness.