The benefits of hazelnut porridge

Do you remember the benefits of hazelnut porridge? I believe that I will take you through it. I hope you like it.

1. Hazelnuts are rich in oil, which makes the fat-soluble vitamins easier for the human body to absorb. They are very good for the weak, the weak after illness, and the hungry.

2. Its vitamin E content is as high as 36%, which can effectively delay aging, prevent and treat vascular sclerosis, and moisturize the skin;

3. Hazelnuts contain the anti-cancer chemical taxol, which can treat ovarian cancer, breast cancer and some other cancers and prolong the patient's life span;

4. Hazelnuts have a natural aroma that stimulates appetite, and the rich fiber helps digestion and prevents constipation.

5. Hazelnuts also have the effect of lowering cholesterol, avoiding the harm of saturated fatty acids in meat to the body, and can effectively prevent the occurrence of cardiovascular and cerebrovascular diseases;

6. People who work in front of the computer every day can eat more hazelnuts, which will have a certain health care effect on eyesight.

7. It tastes sweet, is neutral in nature, and enters the stomach and spleen meridians. It has the effects of nourishing the spleen and stomach, nourishing qi and blood, and improving eyesight. It is used to treat symptoms such as decreased appetite, fatigue, dizziness, and weight loss.

How to choose hazelnuts

The heavier the hazelnut, the more plump and high-quality the kernels are. The hazelnut shells are brown, but most of the ones with a good glossy appearance have been smoked with sulfur to cover up some parts of poor quality. If you eat hazelnuts containing sulfur, your tongue will feel numb.

Hazelnut production techniques

Fry the hazelnuts until cooked but not burnt. Eat them at any time. Remove the shell and chew the meat. Eat any amount. It can stimulate appetite, improve eyesight and increase physical strength.

Taboos on eating hazelnuts

It is suitable for people with reduced diet, fatigue, dizziness, emaciation, cancer, and diabetes. Hazelnuts are rich in oil, so those with severe poor gallbladder function should eat them with caution.