Nutrition of corn porridge

What nutritional value does corn porridge have? Today I will give you the answer:

■The vitamins contained in corn are 5-10 times that of rice and wheat

Corn, also known as corn, cob, and maize, contains a large amount of nutritional and health-care substances, including carbohydrates, protein, fat, carotene, and riboflavin.

Experts compared various indicators of nutritional value and health-care effects of corn, rice, wheat and other staple foods, and found that the vitamin content in corn is very high, 5-10 times that of rice and wheat, and the nutritional value of special corn is higher than that of ordinary corn. The protein, vegetable oil and vitamin content of sweet corn is 1-2 times higher than that of ordinary corn, and the content of "life element" selenium is 8-10 times higher. Among the 17 amino acids contained, 13 are higher than those of ordinary corn.

Scientists believe that from a health perspective, corn oil is far more beneficial to people than peanut oil and other vegetable oils. Coarsely ground cornmeal contains a large amount of leucine and glutathione, which can inhibit the side effects of anti-cancer drugs on the human body and inhibit tumor growth. This is because glutathione can lock the growth of carcinogens like a shackle, making them lose their toxicity and eventually excrete them from the body.

■Eating corn has many effects, including anti-cancer and diabetes prevention

The longevity factor glutathione contained in corn, with the participation of selenium, generates glutathione oxidase, which has the function of restoring youth and delaying aging. It is an anti-cancer factor, which can combine with some other substances to make them lose their carcinogenicity. The carotene contained in corn can be converted into vitamin A after being absorbed by the human body, which also has an anti-cancer effect; the more plant cellulose contained in corn has the function of moisturizing the intestines and promoting bowel movements, which can accelerate the discharge of carcinogens and other poisons, thereby reducing the possibility of colon cancer.

Corn is rich in unsaturated fatty acids, especially linoleic acid, which is as high as 60%. It works together with vitamin E in corn germ to produce

The same effect can reduce blood cholesterol concentration and prevent it from depositing on the blood vessel wall. Therefore, corn has a certain preventive and therapeutic effect on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension. Vitamin E can also promote human cell division and delay aging. The rich calcium, phosphorus, magnesium, iron, selenium, vitamin A, B1, B2, B6, E and carotene have an auxiliary therapeutic effect on cholecystitis, gallstones, icteric hepatitis and diabetes.

Scientific tests have confirmed that every 100 grams of corn can provide nearly 300 mg of calcium, which is almost the same as the calcium contained in dairy products. Rich calcium can lower blood pressure. If you take 1 gram of calcium every day, your blood pressure can be reduced by 9% after 6 weeks. Plant cellulose can accelerate the discharge of carcinogens and other poisons; natural vitamin E can promote cell division, delay aging, prevent skin lesions, and reduce arteriosclerosis and brain function decline. The progesterone and zeaxanthin contained in corn can fight eye aging, stimulate brain cells, and enhance people's brain power and memory.

American researchers also found in their research that regular consumption of corn husks and corn oil is very beneficial to lowering cholesterol in the human body. They selected 70 elderly people with an average age of 55, including 50 men and 20 women. These people had relatively high cholesterol levels and had been hospitalized for more than 2 years without satisfactory results. When these people were tested, the researchers finely ground the corn, added garlic powder, black pepper, celery and other ingredients, and mixed it with tomatoes or soup to make food. Each person ate 20 grams per day for one and a half months before the test, and 40 grams per day for the next one and a half months. After three months of examination, it was found that the triglyceride levels in the blood of 70 people had decreased, and the cholesterol of 60 people had decreased.

■Corn is the method recommended by the World Health Organization

Traditional Chinese medicine also believes that corn is mild in nature and sweet in taste, and has the effects of appetizing, strengthening the spleen, removing dampness, and acting as a diuretic. It is mainly used to treat diarrhea, indigestion, edema, etc.

Like any other food, corn does not contain all the nutrients needed by the human body. The protein contained in corn is an incomplete protein, and the amino acids contained in it are unbalanced, especially lacking lysine and tryptophan. Therefore, it cannot be used as the only staple food every day, otherwise it will cause malnutrition in the human body.

There are many ways to eat corn. For example, when tender corn is on the market, it is ideal to eat a boiled cob every day; you can also make steamed corn bread and steamed buns with corn and white flour; you can also make porridge with rice (or millet) and cornmeal, etc.