Nutritional value of winter melon porridge

Today, I have nothing to do at home, so I will tell you about the nutritional value of winter melon porridge:

Winter melon porridge recipe nutrition

Winter melon

Winter melon contains a variety of vitamins and trace elements necessary for the human body, which can regulate the body's metabolic balance. Winter melon is cold in nature, can nourish the stomach and produce body fluids, clear away stomach fire, reduce food intake, and promote the conversion of starch and sugar in the body into heat energy instead of fat. Therefore, winter melon is an ideal vegetable for obese people. At the same time, winter melon has anti-aging effects. Long-term consumption can keep the skin white as jade, moist and smooth, and can keep the body fit. In addition, winter melon has a good effect of clearing heat and relieving summer heat. Eating more winter melon in summer can not only quench thirst and relieve heat, but also promote diuresis and prevent people from getting carbuncle.

Because it is a diuretic and contains very little sodium, it is an excellent product for reducing swelling in chronic renal salt edema, malnutrition edema, and edema in pregnant women.

Japonica rice

Japonica rice can enhance the body's immune function, promote blood circulation, and thus reduce the chance of high blood pressure; japonica rice can prevent diseases such as diabetes, beriberi, senile plaques and constipation; the crude fiber molecules in the bran layer of japonica rice help gastrointestinal motility and are very effective in treating stomach problems, constipation, hemorrhoids, etc.

Pork (lean)

Pork is rich in high-quality protein and essential fatty acids, and provides hemoglobin (organic iron) and cysteine ​​which promotes iron absorption, which can improve iron deficiency anemia. It has the effects of nourishing the kidney and blood, nourishing yin and moistening dryness. Compared with other parts of pork, lean pork is rich in high-quality protein and less fat and cholesterol. It can be consumed in moderation by the general population.

Health Tips

This porridge is both meat and vegetable, rich in meat nutrition and has the weight-loss effect of winter melon. It is very suitable for the elderly to eat as dinner, which can supplement nutrition without increasing weight.

Winter melon porridge recipe

Winter melon: Winter melon should not be eaten with crucian carp or tonic medicines.

Japonica rice: Japonica rice should not be eaten with horse meat or honey; it should not be eaten with Xanthium sibiricum, otherwise it will cause heartache.

Pork (lean): Pork should not be eaten with black plum, licorice, crucian carp, shrimp, pigeon meat, snails, almonds, donkey meat, lamb liver, coriander, turtle, water chestnut, buckwheat, quail meat, and beef. It is not advisable to drink a lot of tea after eating pork.

Milk and lean meat are not suitable to be eaten together, because milk contains a lot of calcium, while lean meat contains phosphorus. These two nutrients cannot be absorbed at the same time. Foreign medical circles call it phosphorus-calcium incompatibility. The best ratio of calcium to phosphorus is between 1:1 and 1:1.5, at which time they promote each other's absorption.