The benefits of eating oats for a long time The disadvantages of eating oats for a long time

In the past, when people were poor, eating refined grains was a dream for many people. However, after people's living standards improved, people's requirements for healthy diets became higher and higher. In this case, refined grains are no longer people's favorite. Those whole grains with balanced nutrition began to appear on people's tables. Oats are an important member of whole grains and are also a healthy food that people like. If you can insist on eating oats for a long time, it will be of great benefit to maintaining your health. However, eating oats for a long time has its two sides, and there are some disadvantages that people cannot ignore.

The benefits of eating oats for a long time

1. Anti-cancer

People who eat oatmeal for a long time can absorb high-quality plant protein and rich trace element selenium. After these substances are absorbed by the human body, they can not only improve the body's antioxidant capacity, and inhibit the production of nitrosamines in the body, but also reduce the activity of aflatoxin in the body. These substances are important carcinogenic components. When their activity is reduced, the chance of cancer in human cells will also decrease accordingly. Therefore, people who eat oatmeal for a long time can play a significant anti-cancer role.

2. Improve digestive function

Eating oats for a long time can also improve gastrointestinal digestion function. Some of the active ingredients it contains can eliminate bacteria in the stomach and intestines and prevent the growth of inflammation. The dietary fiber it contains can promote gastrointestinal motility and repair damaged gastrointestinal mucosa. It has obvious regulating effects on human anorexia, abdominal distension, indigestion, and food accumulation.

3. Prevent arteriosclerosis

If people insist on eating oats for a long time, it can purify the blood and speed up the metabolism of cholesterol in the blood. It can reduce blood viscosity, promote blood circulation, and increase the toughness and elasticity of blood vessel walls. People who often eat oats will maintain normal and stable blood pressure and blood lipids. Long-term consumption can also improve cardiovascular health and reduce the incidence of arteriosclerosis.

Disadvantages of eating oats for a long time

There is no obvious harm to people's health if they eat oats for a long time, but eating too much oats at one time will increase the burden on the stomach and intestines, because the dietary fiber it contains is difficult to be absorbed and digested by the stomach and intestines. If they cannot be metabolized out of the body in time, it will cause abdominal bloating and abdominal pain. Especially for those who suffer from digestive system diseases, the harm will be more obvious after eating too much oats.