How to make bitter melon salad

How to make bitter melon salad

Cold bitter melon is a good home-cooked dish. Here is how to make cold bitter melon:

Introduction to Bitter Melon Salad

Mid-Autumn Festival is approaching. This simple quick dish is not only easy to make, but also beautiful in appearance. It is a fine dish for Mid-Autumn Festival family banquet. Moreover, bitter melon is very beneficial to people. In medicine, it has the effects of increasing appetite, improving eyesight, aiding digestion, cooling and detoxifying, and diuresis. The fresh juice of bitter melon contains bitter melon glycosides and insulin-like substances, which has a good blood sugar-lowering effect and is an ideal food for diabetic patients. However, it should be noted that people with spleen and stomach deficiency should not eat it raw, and pregnant women should not eat it either.

Effects of bitter melon salad:

Clears away heat and removes heart fire, detoxifies, improves eyesight, replenishes qi and benefits essence, quenches thirst and relieves heat, and treats carbuncle.

How to make bitter melon salad

Method 1

Material

1 bitter gourd, 0.25 tsp salt, 0.25 tsp sugar, 0.5 tsp vinegar, 0.25 tsp soy sauce, some sesame seeds

step

1. Blanch the bitter gourd first

2. Then add salt, sugar, vinegar and sesame oil and mix well

Tips:

Put the blanched bitter melon in cold water for a few minutes, and change it when the cold water gets hot.

Method 2

Material

450 grams of bitter gourd, 30 grams each of green and red peppers, 20 grams of garlic cloves, 10 grams of refined salt, 1 gram of MSG, 15 grams of vinegar, 20 grams of sesame oil, and 10 grams of chili oil.

step

1. Cut the bitter melon in half, remove the pulp, and cut into pieces. Cut the green and red peppers into slices. Crush the garlic cloves and mash them into minced meat.

2. Sprinkle 8 grams of refined salt on the bitter gourd, mix well and marinate until it softens. Wash with cold water, drain and put into a plate, then add green and red pepper slices, refined salt,

Mix well with MSG.

3. Add mashed garlic, vinegar, chili oil and sesame oil and mix well.

Tips:

Features

Salty, sour, bitter and spicy, crispy and refreshing.

Operation Tips

Be sure to drain the water after pickling the bitter gourd.

Method 3

Material

Ingredients: 500g bitter melon, 9g cooked vegetable oil, 10g soy sauce, 20g bean paste, 2g refined salt, 25g shredded chili pepper, 5g minced garlic

step

(1) Cut the bitter melon in half, remove the pulp, wash and cut into 1 cm wide strips. Blanch it in boiling water, soak it in cold water and remove it from the water to drain it.

(2) Add shredded chili peppers and salt to the bitter melon strips, drain the water, and then soak them in cold water. Then add soy sauce, bean paste, mashed garlic and cooked

Add oil and mix well.

Tips:

It is better to choose green bitter melon. White ones are old and bitter.

Method 4

Split the bitter melon, remove the seeds, cut into oblique slices, blanch it quickly in hot water, remove it from the dish, sprinkle it with chopped coriander, sesame oil, MSG, and salt, and mix well.

Method 5

Cut the bitter melon into oblique slices, add a little salt, pickle for half an hour, and then soak in cold water to remove some of the bitterness; then remove the bitter melon, drain the water, add sugar, vinegar, sesame oil, monosodium glutamate, and salt to mix cold. It is best to use white vinegar, which can make the bitter melon green and tempting. This dish is sour, sweet, crisp, tender, fragrant and refreshing, which makes people salivate and never get tired of eating it.

Tips

Adding a few drops of oil when cooking bitter melon will make the cooked bitter melon greener.

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>>:  How to make bitter melon salad

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