How to make bitter melon salad

Introduction to Bitter Melon Salad

Mid-Autumn Festival is approaching. This simple quick dish is not only easy to make, but also beautiful in appearance. It is a fine dish for Mid-Autumn Festival family banquet. Moreover, bitter melon is very beneficial to people. In medicine, it has the effects of increasing appetite, improving eyesight, aiding digestion, cooling and detoxifying, and diuresis. The fresh juice of bitter melon contains bitter melon glycosides and insulin-like substances, which has a good blood sugar-lowering effect and is an ideal food for diabetic patients. However, it should be noted that people with spleen and stomach deficiency should not eat it raw, and pregnant women should not eat it either.

Effects of bitter melon salad:

Clears away heat and removes heart fire, detoxifies, improves eyesight, replenishes qi and benefits essence, quenches thirst and relieves heat, and treats carbuncle.

How to make bitter melon salad

Method 1

Material

step

Tips:

Method 2

Material

Mix well with MSG.

Tips:

Method 3

Material

Add oil and mix well.

Tips:

Method 4

Split the bitter melon, remove the seeds, cut into oblique slices, blanch it quickly in hot water, remove it from the dish, sprinkle it with chopped coriander, sesame oil, MSG, and salt, and mix well.

Method 5

Cut the bitter melon into oblique slices, add a little salt, pickle for half an hour, and then soak in cold water to remove some of the bitterness; then remove the bitter melon, drain the water, add sugar, vinegar, sesame oil, monosodium glutamate, and salt to mix cold. It is best to use white vinegar, which can make the bitter melon green and tempting. This dish is sour, sweet, crisp, tender, fragrant and refreshing, which makes people salivate and never get tired of eating it.

Tips

Adding a few drops of oil when cooking bitter melon will make the cooked bitter melon greener.