How to use lavender essential oil How to use lavender essential oil

Lavender essential oil is the most common plant essential oil in our lives. In addition to being used for aromatherapy, it has many uses. Different usage methods will produce different effects. In order to let everyone know more about lavender essential oil, I will write down all its usage methods in a while, and you can take a look at it carefully.

How to use lavender essential oil

1. Usage for treating insomnia

Before going to bed, people can take 2 to 3 drops of lavender essential oil and drop them directly on the pillow, or they can place an aromatherapy burner near the pillow and add an appropriate amount of lavender essential oil. This way, they can fall asleep while breathing in the scent of lavender, which can help people quickly enter a deep sleep state and make human insomnia symptoms disappear or improve as soon as possible.

2. Methods to relieve cough

Lavender essential oil also has a certain effect in relieving human cough. When needed, you can take five drops of lavender essential oil, add two drops of peppermint essential oil, then mix them with the base oil, and massage directly on the chest and back. Use a little force when massaging until the skin absorbs all the essential oils. At this time, people's cough symptoms can be significantly alleviated.

3. Usage for headache relief

Lavender essential oil also has a significant effect in relieving human headaches. You can usually drop 3 to 5 drops of lavender essential oil directly into 100 grams of cold water, then dip a clean towel in cold water, and then apply it directly to the temples or the back of the head. In this way, the lavender essential oil can enter the brain with the blood and improve the headache symptoms as soon as possible.

4. Beauty use

Lavender essential oil also has excellent beauty effects, and can nourish delicate skin, remove dead skin and fade spots. When needed, you can drop an appropriate amount of lavender essential oil directly into hot water, mix it with your hands, then dip a towel in an appropriate amount of water and press it directly on the facial skin. This will allow the nutrients of the essential oil to be absorbed by the skin as soon as possible. Repeated use three to five times a day can make people's skin become better and better.