Nutritional value of green beans

Nutritional value of green beans

We all know that green beans are a kind of daily vegetable. They are somewhat toxic, but we cannot simply deny green beans and give up eating them. The reason is that green beans have many benefits and are rich in nutritional value. It can be said that as long as the correct cooking method is mastered, the nutritional value of green beans is far higher than the harm it brings to people. Let us study the nutritional value of green beans in detail.

  Nutritional value of green beans

1. Fresh green beans are rich in water, which helps replenish the water necessary for the human body. Although green beans are low-calorie vegetables, they are different from ordinary low-calorie vegetables. They contain a lot of vitamin A and vitamin D, which is very beneficial for the body to absorb vitamins and maintain health.

2. The protein content in green beans is as high as 23%~25%, while carbohydrates are about 6%~63% and fat is about 1.5%. These ingredients are what the human body must consume every day, and the rich content of green beans also determines its extremely high nutritional value, making it an important dish on people's daily tables.

3. French beans are also rich in calcium, phosphorus, iron and potassium. A large number of modern studies have shown that the content of these four elements in French beans is very rich, far ahead of ordinary vegetables, and is very beneficial to promoting human functions and improving immunity. We believe that as long as they are cooked properly, the French beans on the table will definitely become a nutritious and delicious delicacy for people.

<<:  Can cucumber facial mask remove freckles?

>>:  Can pregnant women eat green beans?

Recommend

Can pregnant women eat broom grass? What are the benefits of broom grass?

Broomrape is a wild vegetable widely grown in Hub...

What is cowpea and its nutritional value

When it comes to cowpeas, many people may be conf...

The benefits and contraindications of lemon water

Lemonade tastes very sour. It is a healthy drink ...

What are the benefits of eating sand fruit?

Have you ever eaten sand apple? It is a fruit tha...

Where is the Dafengshou dish from? How to make Dafengshou?

Many people have eaten Dafengshou, a famous dish ...

Nutritional value of corn kernel skin

Corn is something that we all eat, but do you kno...

How to cut and arrange watermelon at a buffet

Watermelon is an indispensable fruit in buffets. ...

Abalone nutritional benefits and cooking methods

Abalone is a high-end dish that many people have ...

How to cook Tremella ham and broad beans

Have you ever eaten Tremella ham stewed with broa...

What is banana root and what is its function

I believe everyone is familiar with bananas, but ...

German style braised pork with apples recipe - recipes from other countries

I believe many friends are interested in the reci...

Fruit corn types

There are many varieties of fruit corn, so today ...