Nutritional value of green beans

We all know that green beans are a kind of daily vegetable. They are somewhat toxic, but we cannot simply deny green beans and give up eating them. The reason is that green beans have many benefits and are rich in nutritional value. It can be said that as long as the correct cooking method is mastered, the nutritional value of green beans is far higher than the harm it brings to people. Let us study the nutritional value of green beans in detail.

  Nutritional value of green beans

1. Fresh green beans are rich in water, which helps replenish the water necessary for the human body. Although green beans are low-calorie vegetables, they are different from ordinary low-calorie vegetables. They contain a lot of vitamin A and vitamin D, which is very beneficial for the body to absorb vitamins and maintain health.

2. The protein content in green beans is as high as 23%~25%, while carbohydrates are about 6%~63% and fat is about 1.5%. These ingredients are what the human body must consume every day, and the rich content of green beans also determines its extremely high nutritional value, making it an important dish on people's daily tables.

3. French beans are also rich in calcium, phosphorus, iron and potassium. A large number of modern studies have shown that the content of these four elements in French beans is very rich, far ahead of ordinary vegetables, and is very beneficial to promoting human functions and improving immunity. We believe that as long as they are cooked properly, the French beans on the table will definitely become a nutritious and delicious delicacy for people.