What foods can't pregnant women eat? What foods can't pregnant women eat?

Pregnant women are a special group. They should pay special attention to keeping warm and not get sick or catch a cold. They should also be careful about their diet. They should supplement with rich protein and vitamins, but they cannot eat casually. There are many foods that pregnant women cannot eat, as they may endanger the health of the pregnant woman herself or the fetus. Let’s take a look at which foods pregnant women cannot eat.

What foods can't pregnant women eat?

1. Fresh fungus

Fungus usually grows in a moist environment without care, because fungus cannot resist sunlight. Pregnant women are in a very sensitive period, and their physical condition is weaker than usual. If they eat fresh fungus during pregnancy, they may develop dermatitis after going out in the sun. In severe cases, they may also experience symptoms such as difficulty breathing and sore throat.

2. Foods with high sugar content

Too much sugar intake will consume the calcium in the body. Pregnant women must avoid consuming foods high in sugar during pregnancy, as this will lead to a lack of calcium in the body, which is very detrimental to the development of the fetus and themselves. Moreover, excessive sugar intake may also lead to gestational diabetes, which is very dangerous.

3. Foods containing caffeine

Caffeine can have a certain impact on our endocrine system and change the ratio of estrogen and progesterone in the body, which is very likely to have an adverse effect on the implantation and development of the fertilized egg. In addition, caffeine can also cause nerve excitement, rapid heartbeat, and increase blood pressure, so you must not eat foods containing caffeine during pregnancy.

4. Wine

Pregnant women must not drink alcohol during pregnancy, no matter how greedy they are, they should avoid drinking, because alcohol may cause fetal malformation and give birth to children with intellectual disabilities, which is a fatal blow to ordinary families. Therefore, pregnant women must not drink alcohol, and some beverages containing alcohol should not be consumed.