How to cook mung bean soup? The efficacy and function of mung bean soup

Mung bean soup is a drink that people often drink in summer. It is said that drinking mung bean soup can prevent heatstroke, but how should mung bean soup be cooked? What are the effects and functions of mung bean soup after cooking? The cooking method of mung bean soup is not complicated, but if you want to make the mung bean soup have a good effect, it is very particular. Let's talk about it in detail.

How to cook mung bean soup? The efficacy and function of mung bean soup

1. How to cook mung bean soup

The method of cooking mung bean soup is very simple. Just prepare an appropriate amount of mung beans, put them in a pot, add water and cook them. You cannot use an iron pot for the cooking time, otherwise the nutrients of the mung beans will be lost in large quantities. In addition, the mung bean soup cannot be cooked for too long. Some people feel that the softer the mung beans are cooked, the better. In fact, it is not the case. When cooking mung bean soup, you should close the flowers when the mung beans are slightly broken. At this time, the nutritional value of the mung bean soup is the highest.

2. Mung bean soup can increase appetite

Mung bean soup contains some protein and natural phospholipids, which can excite nerves, increase appetite, improve the working ability of the gastrointestinal tract, and speed up the body's digestion and absorption of food.

3. Mung bean soup can detoxify and resist bacteria

Detoxification and antibacterial effects are also important functions of mung bean soup. When people have food poisoning or other poisoning symptoms, drinking mung bean soup in time can relieve the symptoms of poisoning. In addition, drinking mung bean soup after heat stroke in summer can also play an important role in relieving heat. There are also many antibacterial ingredients in mung bean soup, which have a good inhibitory and elimination effect on pathogenic bacteria such as Staphylococcus and Streptococcus aureus in the human body. Drinking it regularly can prevent infection and prevent the occurrence of various viral diseases.