How to soak dried green fruit in water? What are the benefits of soaking dried green fruit in water?

Green fruit is a plant fruit with extremely high nutritional value. It can be eaten as a fruit for humans, or used to soak in water and drink, and can be dried and preserved for a long time. So how should dried green fruit be soaked in water to drink? Today I will introduce this knowledge to you, and also let you know what are the effects of soaking Ganqing fruit in water.

How to soak dried green fruits in water

The method of soaking dried green fruit in water is very simple. When soaking it in water, you can pick three or four dried green fruits, put them directly in a clean glass, pour boiling water, soak for 3 to 5 minutes, and add appropriate amount of rock sugar for seasoning. You can also put the prepared dried green fruit directly in a clean small pot, add appropriate amount of water to boil, and then simmer over medium-low heat for half an hour. After simmering, take it out and add honey for seasoning before drinking.

The benefits of drinking dried green fruit soaked in water

1. Calcium supplementation and bone strengthening

Drinking dried green fruits in water regularly can supplement calcium and strengthen bones, because liver and bone are rich in trace element calcium, which can meet the body's need for calcium during normal metabolism, and it also contains some trace element phosphorus, which can speed up the body's absorption of calcium, prevent and relieve calcium deficiency, prevent osteoporosis, and improve human bone health.

2. Produces body fluids and quenches thirst

Promoting the production of body fluids and quenching thirst is also an important function of drinking dried green fruit soaked in water. Because dried green fruit is a food with a relatively sour taste, people can stimulate saliva secretion by soaking it in water, which can relieve uncomfortable symptoms such as dry mouth and throat, and play an important role in promoting the production of body fluids and quenching thirst. It also has a particularly good regulating effect on human mouth sores and bad breath.

3. Clear away heat and detoxify

Green fruit is a food ingredient with a cold nature, and clearing away heat and detoxifying are its main functions. People can drink water soaked with dried green fruit to clear away heat and toxins in the body and also predict the occurrence of symptoms of getting angry. In the hot summer, drinking water soaked with dried green fruit can clear away heat and reduce temperature, prevent heatstroke, and also relieve the symptoms of heatstroke.

After reading the above introduction to the method of soaking Ganqing fruit in water, everyone will know how to soak Ganquan fruit in water and at the same time understand the benefits of drinking the fruit soaked in water. If everyone is interested in it, you can often use dry green fruit to soak in water in your future life. After persisting for a period of time, obvious health benefits will appear.