Green tea porridge benefits

What are the benefits of green tea porridge? In fact, the benefits of green tea porridge all come from green tea. Let's take a look below.

Fragrant rice paired with refreshing green tea, this is the "Green Tea Porridge" recommended to you this weekend. A bowl of it in the morning not only brings you the enjoyment of taste and smell, but more importantly, it has the therapeutic effect of clearing away heat and refreshing the mind.

■Main porridge: Green tea porridge

To make green tea porridge for 3 people, you need 10 grams of green tea, 50 grams of rice, and an appropriate amount of white sugar or rock sugar. Boil the green tea with water until it becomes juice, remove the residue, wash the rice and put it into the pot, add the green tea juice and sugar, and simmer it on low heat until it becomes porridge. Be careful not to use overnight tea to avoid diarrhea caused by consuming sour and tasted tea.

Green tea porridge benefits

Green tea porridge can not only remove greasiness and cleanse the mouth, but also clear away heat and promote the production of body fluids, stop diarrhea and help digestion, and is refreshing and refreshing. Green tea can refresh the mind, invigorate the spirit, enhance immunity, and eliminate fatigue. Rice is sweet and mild in nature, and has the effects of replenishing the middle and replenishing qi, strengthening the spleen and stomach, and strengthening the essence and will. Rice porridge is easier to digest and absorb.

Special Warnings

When making green tea porridge, be careful not to use too much tea, otherwise the large amount of tannic acid in the strong tea will hinder the absorption of iron. Because tannic acid has astringent effect, it is not suitable for people with constipation.

It is not advisable to drink green tea while taking contraceptives, especially within 4 hours before and after taking the medicine, because the tannic acid in the tea will reduce the efficacy of the medicine and may cause contraceptive failure.

Additional data: Among grains, rice contains a relatively complete set of eight essential amino acids. Every 100 grams of steamed rice can provide 116 kcal of energy, which helps replenish physical energy in the summer.