The nutritional value of cabbage and the benefits of eating cabbage

Cabbage, also known as Chinese cabbage or Chinese cabbage, is a common dish on people's tables. It can be eaten in many different ways, allowing people to make different flavors of food. So do you know the nutritional value of cabbage? Do you know what are the benefits of eating cabbage? If you don't know, you can follow me to learn about it.

Nutritional value of cabbage

Cabbage is a nutritious green vegetable. It not only contains a lot of water, but also some sugar and crude fiber. In addition, protein, calcium, phosphorus, iron, carotene and other substances are also the most important in cabbage. These substances are essential nutrients for human metabolism. Therefore, eating cabbage on a regular basis can meet the body's needs for a variety of different nutrients and promote body metabolism.

The benefits of eating cabbage

1. Eating cabbage can promote digestion, moisten the intestines and relieve constipation

Cabbage contains a large amount of inorganic salts and multiple vitamins. It can usually be made into kimchi for human consumption. A large amount of lactic acid is also produced during the pickling process. These substances can inhibit pathogens in the human body after entering the human body, increase appetite, and speed up gastrointestinal motility, which can play an important role in moisturizing the intestines and promoting bowel movements.

2. Eating cabbage can help fight disease and prolong life

Cabbage contains a large amount of vitamin E, which can inhibit human aging and increase the activity of human cells. In addition, the trace elements and other vitamins it contains can clear toxins from the human body and improve the body's immunity. Regular consumption can not only prevent and resist diseases, but also prolong life.

3. Eating cabbage can relieve pain

Eating cabbage can invigorate the meridians and relieve pain. Usually, cooking cabbage with millet into porridge can benefit the kidneys and strengthen the body, promote blood circulation, and relieve pain. It has a significant effect on relieving human gastrointestinal ulcers and biliary colic. In addition, eating more cabbage can promote female milk secretion. It is most suitable for women with no milk or little milk after childbirth.