Bamboo shoot porridge

I believe everyone is familiar with Bamboo Shoot 572 Porridge. Please read carefully the content prepared by the editor below. I hope it will be helpful to everyone.

Bamboo shoot porridge

Material

Ingredients: 1 cup of white rice, 1 bamboo shoot, 150 grams of lean meat, 2 stalks of coriander Seasoning (1) 1 tablespoon of cooking wine, 1/2 tablespoon of soy sauce, 1/4 teaspoon of starch (2) 8 cups of water, 1 teaspoon of salt, a pinch of pepper

How to make bamboo shoot porridge

1. Wash the rice, add 8 cups of water and soak for 20 minutes, move to the stove and bring to a boil, then simmer over low heat to cook the porridge.

2. Shell, peel and shred the bamboo shoots, add them to the porridge and cook together. Shred the lean meat, mix with seasoning (1) and marinate briefly. When the porridge is cooked and soft, add the meat and other seasonings (2). Bring to a boil, turn off the heat and serve. Finally, mix in the cleaned and chopped coriander.

Porridge notes

1. Green bamboo shoots are the best quality for making porridge. Other bamboo shoots are too big, bitter, and too hard, which are less ideal.

2. Adding raw bamboo shoots to the porridge will give it a fresh fragrance, but the bamboo shoots will break easily when cut into strips. You can also cook the bamboo shoots first and then cut them.

The therapeutic benefits of bamboo shoot porridge

Detoxification, heat removal, lung clearing and phlegm elimination

It is edible for general population.

1. It is especially suitable for people with obesity and habitual constipation;

2. People with gastric ulcer, gastric bleeding, nephritis, liver cirrhosis, enteritis, urinary tract stones, low calcium, osteoporosis, and rickets should not eat too much.