Olive fruit consumption methods and taboos

Olive fruit is a fruit with extremely high nutritional value and excellent health benefits. Although its taste is not as good as the fruits people usually eat and has a distinct bitterness, it has high practical value. It can moisten the throat and clear away heat and fire, and it can prevent the three highs. So how should olive fruit be eaten in daily life? If you want to know more about this, you can refer to the following specific introduction to its eating methods and eating taboos.

Olive fruit consumption methods and taboos

1. Eat directly

Naturally ripened olive fruit is a kind of plant fruit that can be eaten directly. After people collect it, they wash it with clean water and can put it in their mouths and eat it directly. At this time, there will be a distinct bitter taste, but there will also be a rich fragrance. Put it in your mouth and chew it slowly, you will feel that the more you chew, the more delicious it becomes. Eating olive fruit in this way can clear the throat, promote salivation and quench thirst, and allow the human body to absorb as much of the nutrients it contains as possible.

2. Make soup

Olives can also be used to make soup. When making soup, you can add an appropriate amount of ribs. Wash the prepared ribs and chop them into sections. Blanch them in boiling water and put them in the soup pot. Then wash the olives and put them in the soup. Then put in an appropriate amount of onion and ginger, add enough water, heat them together and boil them, then simmer them over low heat for two hours. When the ribs in the stewed pot are soft and cooked, add salt to taste and take them out to eat the ribs and drink the soup.

3. Pickled

Olives can also be pickled. When pickling, you can prepare fresh olives, wash them and dry the surface moisture, then put them in a clean glass bottle, add an appropriate amount of table salt and mix well before pickling. It will take about ten hours to pickle them. You can eat them directly after taking them out. The pickled olives are cool, refreshing and especially delicious.

Taboos on eating olives

Olives are rich in nutrients and have excellent health benefits. They have many benefits to the body after being eaten. However, when eating olives, you must be careful not to eat them with tobacco and alcohol, and certainly not with other irritating foods. Otherwise, it will increase the burden on multiple organs of the human body and easily endanger human health. This is a taboo that people must pay attention to when eating olives.

Today I will show you how to eat olives, so that you can know the best way to eat olives and also let you know the taboos of eating olives. If you plan to eat olives, you must understand its taboos in advance to avoid adverse effects on your body after eating.