How to make barley and almond porridge

The method of making barley and almond porridge is actually very simple. Let me give you a detailed introduction below.

Barley and Almond Porridge

Ingredients for Barley and Almond Porridge

30 grams of coix seed, 10 grams of almonds, 50 grams of rice, and appropriate amount of white sugar.

How to make barley and almond porridge

Remove the skin and core of almonds, and wash the barley and rice. First, cook the barley and rice into porridge, and when they are half cooked, add the almonds, cook until the porridge is done, and add sugar to taste.

introduce:

Strengthen the spleen and remove dampness, remove phlegm and remove greasiness. It is suitable for symptoms such as loose stools, burning sensation in the anus, short and yellow urine, dripping and painful urine, and cough with thick phlegm caused by dampness and heat in the spleen and stomach.

Benefits of Barley and Almond Porridge

Job's tears is also known as coix seed. The commonly used coix seed is white coix seed, which is the kernel of coix seed without the shell and seed coat, while rough coix seed refers to the part after the shell is removed. The outer skin is dark brown, and the vitamin B group and fiber are relatively complete. Although it is the most abundant in fat and protein among cereals, it is easy to metabolize, so eating too much will not make you fat. Job's tears also contain a large amount of vitamins A, C, D, E and B group. If you eat 60g of coix seed every day, it can effectively lower cholesterol and triglycerides, and prevent high blood pressure, stroke and cardiovascular disease.

Coix seed has the function of diuresis and deedema, can promote metabolism, and help defecation, so it helps to lose weight. In addition, coix seed is also helpful to fade spots and make the skin whiter. Long-term consumption of coix seed can achieve the effect of weight loss and whitening.

Job's tears are difficult to cook, so they need to be soaked in warm water for 2 to 3 hours before cooking to allow it to fully absorb the water before cooking with other rice.