Ingredients and methods of summer blood-replenishing and health-preserving porridge

The new summer is coming, and this is a good time for people to replenish blood and keep healthy. The best way to replenish blood and keep healthy is to eat some special porridge. There are many kinds of porridge suitable for summer blood replenishment and health. I will introduce to you several summer blood replenishment and health porridges with the best effects.

Summer blood-replenishing and health-preserving porridge

1. Summer blood-replenishing purple rice porridge

In summer, you can drink some purple rice porridge to nourish blood and maintain health. Purple rice itself is a special ingredient that can replenish qi and blood. After people eat it, they can not only replenish blood but also absorb a variety of nutrients that are beneficial to the body. It can play an important role in nourishing yin and kidney and improving eyesight and replenishing blood. The method of making purple rice porridge is also very simple. You just need to wash the purple rice, put it in a pot, add water and cook it.

2. Summer Blood-Nourishing Goat Milk and Red Dates Porridge

To replenish blood in summer, you can eat some goat milk and red date porridge. When making it, you can take 300 grams of goat milk, 15 to 20 grams of red dates, and also prepare 250 grams of japonica rice, 30 grams each of raw ginseng and rock sugar. When making it, first wash the japonica rice, red dates, raw ginseng and other ingredients and put them in a pot to cook. Add goat milk when the porridge is almost cooked. After eating it, it can play a good blood-replenishing effect, and it can also play an important role in replenishing qi and replenishing deficiency.

3. Summer blood-replenishing asparagus and black bean porridge

In summer, you can eat some asparagus and black bean porridge to replenish blood. This porridge requires 30 grams of asparagus, black beans and black sesame, 60 grams of glutinous rice, and a small amount of rock sugar. When making it, first wash the asparagus, black beans, black sesame and glutinous rice, put them in a casserole and add water to cook. After cooking, put the rock sugar in and cook for a while to dissolve it, then you can take it out and eat it, which can also play a good role in replenishing blood and kidney.