How to make oatmeal porridge and its benefits

Oatmeal porridge is a kind of high-nutrition special porridge that people often drink. This porridge is easy to make and has excellent nutritional and health benefits. If you haven't made oatmeal porridge yourself, you can take a look at my detailed introduction to the method and benefits of oatmeal porridge. It will be much more convenient to eat oatmeal porridge in the future.

How to make oatmeal porridge and its benefits

Ingredients for oatmeal

When making oatmeal porridge at home, you need to prepare 50 grams of oats and rice each, as well as a small amount of white sugar and an appropriate amount of water.

How to make oatmeal porridge

1. When cooking oatmeal porridge, wash the oats and soak them for a few hours. After soaking, put them into the pot together with rice, add water, and then turn on the fire to cook.

2. After about half an hour, the rice and oats in the pot will become soft. Then add the prepared white sugar for seasoning. After mixing well, cook for another five minutes and then turn off the heat and take out to eat.

3. If you choose to make porridge with oatmeal, you don’t need to cook the oatmeal and rice together. You just need to put the oatmeal in when the rice porridge is almost cooked.

Benefits of Oatmeal

There is a large amount of linoleic acid in oatmeal porridge. After entering the human body, this substance can eliminate excess fat in the body, nourish the spleen and stomach, and prevent and alleviate other diseases such as fatty liver, diabetes, and constipation. In addition, oatmeal porridge contains a variety of nutrients that are beneficial to the body. Regular consumption can help prolong life.