What is protein powder? What are the effects and functions of protein powder?

Protein powder is the most popular nutritional health food nowadays. Many people are eating it. So what exactly is protein powder? What are its effects and functions? Today, I will talk about it in detail.

What is protein powder? What are the effects and functions of protein powder?

1. What is protein powder?

Protein powder is a powdered substance, mostly made from purified soy protein or whey protein. It is a nutritious food that can supplement a large amount of protein for the human body and improve the body's immunity. However, protein powder is also suitable for large-scale consumption, otherwise it will be harmful to the body's health.

2. Protein powder can prevent cardiovascular and cerebrovascular diseases

Protein powder can prevent human cardiovascular and cerebrovascular diseases, because protein powder is mostly plant protein. After people consume it, it will not increase the amount of cholesterol in the body. At the same time, it can also provide the human body with some unsaturated fatty acids, which has a good preventive effect on human high incidence of cardiovascular and cerebrovascular diseases such as stroke, arteriosclerosis and coronary heart disease.

3. Protein powder can reduce the burden on the kidneys of diabetic patients

After a diabetic patient has been ill for a long time, the function of his kidneys will decline, and in severe cases, renal failure will occur. If they can consume more protein powder on a regular basis and reduce their intake of animal protein, the burden on their kidneys will be reduced and the chance of developing kidney disease will be significantly reduced. Therefore, consuming protein powder on a regular basis can reduce the occurrence of diabetic complications, especially kidney diseases.