Bitter melon healthy weight loss recipes

Everyone is familiar with bitter melon , but many people are deterred by its bitter taste. Here are some ways to eat bitter melon that may change your view of it. In addition, the healthy weight loss effect of bitter melon is also fully utilized:

1. Stuffed bitter gourd with egg yolk

Ingredients: Bitter melon, salted egg yolk and honey

Here’s how to do it:

1. Steam the salted egg yolks in a steamer until cooked, and crush them with a small spoon;

2. Cut the bitter melon into four sections and remove the inner core with a knife;

3. Boil a pot of hot water, add a little salt and oil, put bitter melon in after the water boils, cook for two or three minutes, remove and put in cold water, put the salted egg yolk in

Stuff it into bitter melon;

4. Cut the bitter melon stuffed with salted egg yolk into thick slices. Add a drop of honey on each slice when eating.

Eggs are rich in protein, which not only increases satiety but also helps you increase calorie consumption, making them essential for weight loss.

Food. The healthy weight loss effect of bitter melon is not only to clear fat and reduce internal heat, but also to help you relieve constipation and reduce belly fat!

This dish is delicious and looks great, which will whet your appetite.

2. Bitter melon juice

Ingredients: One bitter melon, orange soda, salt and wolfberry

Here’s how to do it:

1. Split the bitter melon, remove the seeds, and slice it diagonally;

2. Sprinkle salt on the bitter melon slices, let stand for a while, and pour in a small amount of soda;

3. Put the bitter gourd in the refrigerator for a few hours.

4. Take out the bitter gourd and garnish with wolfberries.

Wolfberry can clear away heat, detoxify, promote fluid production and improve eyesight. It is not only good for health but also can reduce fat. It is a good product for healthy weight loss.

The weight loss recipes made from this are also great for relieving summer heat and reducing fat! This ingredient also has a double effect, allowing you to beautify your face while also

Lose weight.

3. Bitter Melon and Bamboo Shoot Soup

Ingredients: Bitter melon, dried shrimp, bamboo shoots, salt, chicken essence, sesame oil, radish sprouts, appropriate amounts

Here’s how to do it:

1. Peel and slice the bamboo shoots, and blanch them in water;

2. Wash the bitter gourd, remove the pulp and cut into sections;

3. Add water, ginger slices and dried shrimps to a casserole and bring to a boil. Add bamboo shoots and cook for 20 minutes.

4. Add the bitter gourd and cook for three to five minutes, then add salt, chicken essence and sesame oil to season. Add the radish sprouts and cook for two minutes before turning off the heat.

The vitamin A content of radish sprouts is 50 times that of citrus, and the vitamin C content is more than 1.4 times that of lemon.

It can increase appetite, remove toxins and prevent cancer, and is also a beauty product.

This soup is refreshing and nutritious, and can help with weight loss.