The nutritional value of purple onions and the benefits of eating purple onions

The onions we see have different colors such as purple skin, white skin, yellow skin, red skin, etc. It is understood that different colors represent slightly different functions of onions, such as the universal white onion and the purple onion we are going to introduce today. Purple onions are also called purple onions because of their purple or purple-red surface. The nutritional value of purple onions is far ahead of many onions. Let us start with its nutritional value and explore the nutritional value of purple onions.

Nutritional value of shallot

1. Purple onion is rich in nutrients needed by the human body

Purple onions are rich in nutrients that the human body needs on a daily basis, such as protein and vitamins. These two most basic nutrients for our health and life lay a good foundation for our daily work and study, and can ensure that we have a healthy body to face the challenges of life. From the perspective of diet therapy, it provides sustainable power for our health, which is a good thing.

2. Purple onion is rich in dietary fiber

Dietary fiber is generally known to us. Many grains have a high oil content, such as corn, sweet potatoes and other grains. But do you know that a small purple onion may be very small, but the dietary fiber it contains can fully meet our daily needs and promote gastrointestinal motility. For patients with gastrointestinal discomfort, eating purple onions appropriately has health benefits.

3. Purple onion is rich in minerals

Purple onion is really an amazing food. It not only contains common basic nutrients, but also contains minerals that are relatively rare in diet therapy. Our body needs certain minerals, but the chance of supplementing minerals in daily life is much smaller than general nutrients. Therefore, we can make full use of purple onion to supplement the minerals we lack.