Garlic sauce ingredients and steps Garlic sauce benefits

Have you ever eaten garlic sauce? Do you know how to make it? Garlic sauce has a strong garlic aroma, is rich in nutrition, has a unique taste, can reduce inflammation, and can also stimulate appetite. Its method is not complicated. I will write down the specific method of making garlic sauce and tell you, and also take you to understand its effects.

Garlic sauce recipe and benefits

1. Ingredients for garlic sauce

When making garlic sauce, you need three fresh garlic heads, and prepare appropriate amounts of soy sauce, oyster sauce, rock sugar and maltose. In addition, prepare three to five grams each of five-spice powder and pepper powder, half a bowl of water, and a little wine.

2. Steps for making garlic sauce

Heat cooking oil in a pot, peel and mince the garlic, then fry it in the pot. Take it out after the surface turns slightly yellow. Prepare another pot, put the prepared soy sauce, oyster sauce and other ingredients into the pot and bring to a boil, add the fried garlic and cook until thick. The homemade garlic sauce is ready.

3. The efficacy of garlic sauce

The main ingredient of garlic sauce is fresh garlic, which retains most of the nutrients in garlic and has many functions such as anti-inflammatory and bactericidal. Eating more garlic sauce can eliminate various pathogens in the human body and reduce the occurrence of many common diseases such as enteritis and colds. In addition, the unique aroma of garlic sauce and garlic can stimulate people's appetite and help digestion after eating. It also has a certain regulating effect on human symptoms such as loss of appetite and indigestion.