The efficacy and function of papaya The medicinal value of papaya

Papaya is a delicious fruit with rich nutritional value. It can promote diuresis and replenish qi, clear the lungs and relieve heat. It is also suitable for people with stomach discomfort and low blood sugar. Let's take a look at the effects and functions of papaya.

The efficacy and function of papaya

1. The efficacy of papaya in sun protection

Many people may not know this effect. Papaya can protect against the sun. Some ingredients in papaya can prevent the skin from being burned by the sun, and the rich vitamin C ingredients can prevent wrinkles and repair the skin from being damaged by ultraviolet rays. So eating papaya has the effect of sun protection.

2. Papaya's cooling effect

Papaya can relieve cough and promote diuresis, especially in the hot summer, when people feel uncomfortable and irritable. Eating papaya can eliminate irritability and heat.

3. The efficacy of papaya in treating anemia

Papaya can accelerate the body's blood production and is a natural blood tonic for people with anemia. Papaya's natural blood tonic properties, coupled with its ability to not easily cause internal heat and its ability to cool down and promote diuresis, make it a very suitable food for treating anemia in summer.

4. Papaya’s anti-inflammatory effects

Papaya can regulate inflammation in the body. Mouth sores are the most basic manifestation of inflammation, while fever and heat stroke are more serious. Eating papaya can relieve fever symptoms, improve physical fatigue, and relieve restlessness. Papaya can also detoxify and relieve gastrointestinal discomfort, and the sweetness of the flesh is just right, which is really a very suitable fruit for summer.