The role and efficacy of red bean porridge

I believe many friends have heard about the functions and effects of red bean porridge. Let me summarize it for you below.

A small red bean contains a high amount of iron. It is a very popular blood tonic and is very useful for women with weak qi and blood. It is often used to cook sweet porridge. Because red beans are not easy to cook thoroughly when boiled directly with water, they must be soaked in cold water for at least 5 hours, then steamed with water for about 2 hours, and finally cooked with other ingredients. Only then will the delicious taste of the red bean porridge be truly released.

Red beans are also known as azuki beans and adzuki beans. A small red bean contains a very high content of iron. It is a very popular blood tonic. It is especially useful for women with weak qi and blood, and is often used to cook sweets.

Since red beans are not easy to cook thoroughly when boiled directly with water, soak them in cold water for at least 5 hours and then steam them in an electric rice cooker for about 30 minutes.

It contains protein and B vitamins, has diuretic and detoxifying effects, and can make the skin rosy.

It tastes sweet, is mild and slightly cool in nature, and its main effects are reducing swelling, detoxifying, and promoting diuresis. It can replenish blood and promote blood circulation, and can improve symptoms such as fear of cold and low blood pressure.

During the New Year celebrations, red beans are often used as fillings. For example, rice cakes, rice dumplings, red bean soup, etc.

Red beans are used to make red bean rice, which is especially given to relatives and friends on birthdays, festivals or after childbirth, as the pleasing red color symbolizes happiness. In addition, red beans are also a very healthy food. Because red beans themselves are rich in fiber, glycosides and saponins, they can activate the heart, promote detoxification and help defecation. Red beans also have many functions for women. For example, if breastfeeding women do not have enough milk, adding more red bean soup and red bean-filled foods can not only replenish milk, but also eliminate toxic substances in the body; women during menstruation can promote blood circulation by eating red bean products.

However, most people think that eating red beans will make them fat. In fact, red beans are rich in vitamin B1, which can prevent the accumulation of subcutaneous fat. Not only will you not gain weight easily after eating them, but it is also beneficial to your health. However, do not add salt when cooking red beans, otherwise the diuretic effect will be halved.

Red bean porridge effect 1 .

Effect of red bean porridge

Red bean porridge effect three