Purple Sweet Potato and Salmon Porridge

2-4 purple sweet potatoes

White rice 200-250gm

1-2 pieces of salmon

Ginger 30-50gm

Dried Shrimp 20gm

Dried scallops 20gm

Cotoneaster 15gm

Saute garlic until fragrant

Chop the green onion into small pieces and set aside

3/4 fried dough sticks, no problem if you don’t have any

1 Add all ingredients to 3L water and cook until rice porridge is formed

2 Add the above materials for decoration

3 Open the pot and you can eat immediately

Now is the season for sweet potatoes to be unearthed. In the dry autumn and winter, a bowl of sweet potato porridge has many benefits for the body. In the list of 20 anti-cancer vegetables published by the National Cancer Research Center of Japan, sweet potatoes ranked first; in my country's classical Chinese medicine literature: sweet potatoes have the effect of "replenishing deficiency, strengthening qi and strength, strengthening the spleen and stomach, and strengthening kidney yin".

Sweet potato, also known as sweet potato, sweet potato, sweet potato, sweet potato, red potato, etc., is an annual plant of the Convolvulaceae family and a healthy food that can be used as both medicine and food. Sweet potato contains dietary fiber, carotene, vitamins A, B, C, E, and more than 10 trace elements such as potassium, iron, copper, selenium, and calcium. It has high nutritional value and is called the most balanced natural health food by nutritionists. Many girls who love beauty feel that sweet potatoes are very sweet and are afraid that they will get fat if they eat too much. In fact, eating sweet potatoes will not only not make you fat, but on the contrary can help you lose weight, keep fit, prevent sub-health, and detoxify. Every 100 grams of fresh sweet potato contains only 0.2 grams of fat and produces 99 kcal of heat energy, which is about 1/3 of rice. It is a good low-fat, low-energy food. At the same time, it can effectively prevent sugar from turning into fat, which is conducive to weight loss and bodybuilding. Sweet potatoes contain a lot of dietary fiber, which cannot be digested and absorbed in the intestines. It can stimulate the intestines, enhance peristalsis, and detoxify. It has a good effect on senile constipation.

Sweet potatoes are alkaline foods, like many fruits and green vegetables, which is the most rare. Most foods are acidic, such as grains, chicken, duck, fish, etc., and the pH value of the human body is 7.34, so eating sweet potatoes is beneficial to the body's acid-base balance. At the same time, eating sweet potatoes can lower blood cholesterol and prevent "modern diseases" such as sub-health and cardiovascular and cerebrovascular diseases.