The efficacy and function of red dates and the dietary therapy of red dates

There are many benefits of red dates. Protein, amino acids and multiple vitamins are beneficial to the body. Chinese medicine also highly recognizes the efficacy of red dates. Red dates can regulate the spleen and stomach, nourish blood and coagulate the heart. Red dates can also help with breast enhancement and weight loss, so we can supplement our nutrition through reasonable red dates diet therapy. Here are some of the effects and functions of fresh red dates.

The efficacy and function of red dates and the dietary therapy of red dates

1. Diet therapy of red dates

Step 1: Wash the glutinous rice and jujube first, then soak them in water for half an hour

Step 2: Prepare a pot of water, bring it to a boil, drain the glutinous rice and put it into the boiling water.

Step 3: Add red dates after the water boils.

Step 4: Stir the glutinous rice water constantly so that it does not stick to the bottom of the pot.

Step 5: After the porridge water boils, continue to cook it over low heat. Cover it with a lid and continue cooking for another half an hour. Be careful not to let the porridge overflow.

Step 6: After opening the lid, stir with a spoon. When the porridge becomes thick enough to be eaten, it is ready.

Step 7: Turn off the heat and add a certain amount of brown sugar.

2. The efficacy and function of red dates

First: Red dates increase human immunity. Red dates contain a lot of tannins and vitamins, which can comprehensively improve human immunity.

Second: Red dates can calm the mind. The glucoside A in them can help to induce sleep and lower blood pressure, reduce nerve movement and stimulation responsiveness, and thus calm the mind.