How to eat dried ginseng fruit

Ginseng fruit is also called longevity fruit, which shows its high value in people's hearts. Ginseng fruit is an excellent tonic with high medicinal value. It can play a role in the prevention and treatment of many diseases. Dried ginseng fruit is made from ginseng fruit and is an excellent ingredient for cooking porridge, cooking, and stewing meat. Dried ginseng fruit has the effects of strengthening bones and promoting urination, replenishing qi and maintaining health, and stopping bleeding and cooling blood. For people, dried ginseng fruit is not only convenient to eat, but also can improve human immunity, enhance the body's immune function, delay aging, and achieve the effect of prolonging life. Here are some simple ways to eat ginseng fruit.

How to eat dried ginseng fruit

1. You can add dried ginseng fruit, lily, lianxin, wolfberry, white fungus, jujube, raisins, rice and other ingredients (you can choose the combination according to your taste) into water and boil for about half an hour, then add appropriate amount of white sugar. In this way, a bowl of fragrant, refreshing and nutritious eight-treasure porridge is ready. If it is summer, you can also cool it before eating, which will taste better.

2. You can mix dried ginseng fruit with millet, jujube, and brown sugar, then add appropriate amount of water and simmer over low heat until the porridge is slightly softer. The millet porridge stewed in this way is easier for the human body to absorb and is more suitable for consumption by the elderly and children.

3. Add angelica, wolfberry, etc. into the dried ginseng fruit in a pot, and simmer over low heat until the chicken is cooked through. This will make a nutritious, delicious and aromatic dish for yourself and your family to enjoy.