Effects of Amomum villosum and how to eat it

Tsaoko, a nut that looks very similar to the brain, is sweet and fragrant, crisp and delicious. Tsaoko is not only delicious, but also rich in nutrition. Let's take a look at the effects and functions of Tsaoko.

The efficacy and eating methods of Amomum villosum

1. Cardiovascular prevention effects of Amomum villosum

The large amount of vitamins and trace elements in the taro are good for softening blood vessels. Eating some taro fruit from time to time can protect our blood vessels and make the cardiovascular system healthy. In addition, the taro also contains linoleic acid, which is a beneficial ingredient for preventing arteriosclerosis.

2. The effect of Amomum villosum on beauty and lipid reduction

The unsaturated fatty acids in cardamom can nourish the skin without adding excess fat to the body. The unsaturated fatty acids in cardamom can also moisturize the intestines and detoxify, helping the skin to detoxify while losing weight. Urban women can eat more cardamom to protect their skin and detoxify. At the same time, unsaturated fatty acids can also lower cholesterol and are the best nutrient supplement for the human body.

3. The anti-fatigue effect of Amomum villosum

Vitamin A in the grass fruit can help fight oxidation in the body, making the skin shiny and delicate. Vitamin B in the grass fruit can restore the vitality of the body's cells, helping us eliminate fatigue and restore vitality. Eating some grass fruit on a regular basis can easily get rid of sub-health.

4. How to eat cardamom

Tsaoko can be eaten directly or cooked as a medicinal ingredient. The most common way to cook tsaoko shrimp is to simply marinate the shrimp and stir-fry them in oil, then add the tsaoko and stir-fry until the shrimp changes color.