How to make spinach soup How to make spinach soup delicious

Spinach is a good vegetable. It contains a lot of iron. Eating spinach soup regularly can replenish blood and prevent iron deficiency anemia. Let’s learn how to make spinach soup.

How to make spinach soup

2. How to cook spinach 1) Prepare the ingredients first, then pick the spinach, wash it and set it aside, boil the water, put the washed spinach in to blanch it, then put the spinach in cold water, heat the oil pan, put the chopped green onion and meat slices in to sauté until fragrant.

2) Add some hot water and bring to a boil, then add the spinach and bring to a boil, then add seasonings, and the spinach soup is ready.

3. The effects of spinach soup 1) Eat the spinach soup quickly after it is ready. Don’t wait until the spinach turns yellow before eating it, as it will lose its nutrition. Spinach soup is a very light and delicious food. Spinach has a good iron supplement effect, and can also promote blood circulation and has a good brain-tonifying effect.

2) In order to reduce the absorption of calcium, when choosing spinach, we should pay attention to the fact that the round-leaf varieties of spinach have a relatively high oxalic acid content, which will affect the absorption of calcium. Therefore, we should try to choose some pointed leaves, and blanch them in water before eating, which will reduce the oxalic acid content.