The benefits of eating oranges

It’s winter now, and it’s time to eat oranges. Many people love to eat oranges, which are very nutritious . Let’s learn about them.

1. Salted orange juice: replenish physical strength

Drinking orange juice after exercise, the rich fructose content can quickly replenish physical strength, and up to 85% of water can quench thirst and refresh the mind. Special warning: drink orange juice immediately after squeezing it, otherwise the oxygen in the air will quickly reduce its vitamin C content. Adding a little salt to drink will have a more obvious effect.

2. Orange juice makeup remover - deep cleansing

Soak a cleansing towel in orange juice and wipe your face. Let it fully absorb for 5 minutes and then rinse with water. This can not only remove makeup, but also thoroughly cleanse facial dirt and oil, achieving deep cleansing effects. Even sensitive skin can be used with confidence. However, a special warning is to avoid sun exposure after using orange juice to cleanse the skin.

3. Orange seed mask – firming skin

Use a blender to grind 2 teaspoons of orange seeds into powder, and mix with distilled water to make a paste mask. Apply 1-2 times a week to improve the resistance of skin capillaries and achieve the purpose of firming the skin. People with sensitive skin can do a skin test first, apply the homemade mask behind the ears, wash it off after 5-10 minutes, and use it safely if you don't feel any discomfort.

4. Orange seed powder: treat rheumatism

Put the air-dried orange seeds into a pot and roast them. Be careful not to burn them, but try to dry out the oil. Grind the roasted orange seeds into powder and take it with boiled water, 3 to 5 grams each time, after meals. Long-term persistence can treat rheumatism to a certain extent.

5. Orange salad – boost immunity

Orange segments contain almost all the nutrients that fruits can provide, which can enhance human immunity, promote recovery from illness, and accelerate wound healing. In particular, they can also supplement dietary fiber and help defecation. Smokers are especially warned to eat more oranges, and patients with gastritis and gallbladder diseases should be careful when eating oranges.

6. Orange petal eye mask – replenishes moisture to the eyes

Cut the orange segments into thin slices and use them as an eye mask. Press gently with your fingers to aid absorption. It can promote blood circulation, effectively replenish moisture in the eye area, and exert a long-lasting moisturizing effect.

Whether it is the orange peel or the orange flesh, the benefits and effects to the human body are beyond our imagination, so you might as well eat more oranges in moderation in your daily life.