Why should pregnant women take folic acid? The efficacy and role of folic acid

Folic acid is a very important trace element for the human body. It is mostly found in some green vegetables and legumes. It can also be extracted and processed into folic acid tablets for people to eat. So what are the effects and functions of folic acid? Next, I will introduce it to you in detail.

The efficacy and role of folic acid

1. Folic acid can prevent fetal malformations

Folic acid is a health-care medicine that many women must take after becoming pregnant. It can reduce the occurrence of fetal malformations and neural tube defects. In addition, pregnant women taking some folic acid can also prevent the occurrence of fetal hydrocephalus, which is of great benefit to improving the health level of infants and young children.

2. Folic acid can prevent anemia

Supplementing folic acid in moderation can prevent anemia. When people’s bodies are deficient in folic acid, nucleoprotein cannot be synthesized normally, the number of red blood cells will decrease, and people will experience some anemia symptoms. In addition, supplementing folic acid in moderation can also reduce the content of homocysteine ​​in human bones, and has a certain preventive effect on Alzheimer’s disease caused by it.

3. Folic acid can prevent obesity

Folic acid is also a special substance that can prevent obesity, especially congenital obesity in children, which can be well prevented after pregnant women take folic acid. Because folic acid is a special component that can improve genetic genes, if pregnant women take folic acid during pregnancy, it will reduce the activity of obesity genes in the body, thereby greatly reducing the chance of fetal obesity. Therefore, women should take more folic acid during pregnancy. In addition to taking folic acid tablets, they can also eat spinach, lettuce, broccoli, cabbage and other foods with high folic acid content.