What are the nutritional values ​​of black plums?

Black plum is a kind of plum. Black plum is also called black brown, black plum, black plum, black rose plum, etc. It is a kind of plum introduced from the United States. Black plum has high nutritional value.

Nutritional value of black plum

1. Black plum is a relatively large type of plum. It is very fleshy and juicy and has a sweet taste. It can be eaten raw, made into a fruit platter, or used to make desserts and jams.

2. The nutritional value of black plum is very rich. Black plum contains a lot of sugar. The vitamin content of black plum is also very high. The fruit of black plum is rich in sugar, vitamins, fruit acid, amino acids and other nutrients. Black plum also has a good effect of promoting fluid and promoting diuresis, and can also clear the liver and nourish the liver, has a good detoxification effect, and can clear dampness and heat.

3. Black plums can also promote the secretion of gastric acid and gastric digestive enzymes, so it is good for digestion. It can also increase gastrointestinal motility and increase appetite. It is good for people with dry stools. Fresh black plums also contain a variety of amino acids that can treat liver cirrhosis and ascites.

4. Black plums also have a good beauty effect. They can remove powder residue and dark spots. People with dark spots on their faces can eat more black plums.